Shake and Bake

Workouts

Thursday 4/13/23 @ 11:4 AM
✅
381kj
89rpm
41%
19mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Friday 4/14/23 @ 4:12 PM
117kj
82rpm
25%
11mph
Wednesday 1/12/22 @ 12:8 PM
✅
280kj
77rpm
48%
19mph
30 min Foo Fighters Ride
Emma Lovewell
Friday 11/19/21 @ 6:4 PM
195kj
82rpm
39%
17mph
Saturday 9/25/21 @ 10:34 PM
✅
397kj
91rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/27/21 @ 4:11 PM
262kj
74rpm
40%
16mph
Sunday 5/23/21 @ 7:44 PM
✅
490kj
88rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/9/21 @ 12:58 PM
391kj
76rpm
42%
17mph
Friday 11/20/20 @ 10:2 PM
✅
513kj
92rpm
40%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/16/19 @ 5:41 PM
379kj
77rpm
41%
16mph
Wednesday 9/16/20 @ 11:0 AM
✅
228kj
98rpm
37%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/25/20 @ 9:13 PM
164kj
88rpm
36%
16mph
Thursday 6/20/19 @ 12:18 AM
✅
237kj
91rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/18/20 @ 7:27 PM
185kj
78rpm
40%
16mph
Saturday 6/6/20 @ 6:4 PM
✅
375kj
91rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/1/19 @ 10:37 PM
258kj
80rpm
37%
16mph
Monday 12/2/19 @ 1:56 PM
✅
355kj
88rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/22/20 @ 12:6 AM
kj
rpm
%
0mph
Sunday 9/1/19 @ 11:56 AM
✅
364kj
79rpm
45%
18mph
45 min Climb Ride
Matt Wilpers
Tuesday 12/10/19 @ 11:57 PM
255kj
82rpm
37%
16mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 381 kj
Thursday 4/13/23
117 kj
Friday 4/14/23
30 min Foo Fighters Ride
Emma Lovewell
✅ 280 kj
Wednesday 1/12/22
195 kj
Friday 11/19/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 397 kj
Saturday 9/25/21
262 kj
Monday 9/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 490 kj
Sunday 5/23/21
391 kj
Saturday 1/9/21
60 min Power Zone Ride
Matt Wilpers
✅ 513 kj
Friday 11/20/20
379 kj
Saturday 11/16/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 228 kj
Wednesday 9/16/20
164 kj
Thursday 6/25/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 237 kj
Thursday 6/20/19
185 kj
Monday 5/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 375 kj
Saturday 6/6/20
258 kj
Friday 11/1/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 355 kj
Monday 12/2/19
kj
Wednesday 1/22/20
45 min Climb Ride
Matt Wilpers
✅ 364 kj
Sunday 9/1/19
255 kj
Tuesday 12/10/19