Shake and Bake
Workouts
Thursday 9/14/23 @ 10:9 AM
✅
368kj
87rpm
41%
18mph
Sunday 10/22/23 @ 3:32 PM
275kj
83rpm
37%
16mph
Tuesday 6/22/21 @ 4:34 PM
✅
404kj
88rpm
43%
19mph
Sunday 7/3/22 @ 10:45 PM
273kj
81rpm
38%
16mph
Sunday 12/5/21 @ 10:31 PM
✅
173kj
87rpm
42%
19mph
Tuesday 4/20/21 @ 4:37 PM
89kj
86rpm
32%
14mph
Saturday 5/29/21 @ 3:16 PM
✅
501kj
88rpm
41%
19mph
Saturday 7/24/21 @ 3:35 PM
454kj
85rpm
40%
18mph
Sunday 8/11/19 @ 5:7 PM
442kj
84rpm
41%
18mph
Saturday 1/30/21 @ 5:29 PM
✅
455kj
88rpm
39%
18mph
Tuesday 9/29/20 @ 11:2 AM
✅
261kj
86rpm
43%
19mph
Sunday 11/15/20 @ 4:32 PM
233kj
93rpm
38%
18mph
Monday 6/29/20 @ 6:23 PM
✅
400kj
84rpm
44%
19mph
Wednesday 10/7/20 @ 5:2 PM
344kj
90rpm
38%
17mph
Sunday 9/13/20 @ 8:52 PM
✅
517kj
89rpm
41%
19mph
Saturday 9/12/20 @ 4:24 PM
450kj
86rpm
40%
18mph
Wednesday 9/9/20 @ 12:0 PM
✅
409kj
78rpm
47%
19mph
Monday 9/7/20 @ 4:15 PM
353kj
86rpm
40%
18mph
Saturday 9/5/20 @ 3:52 PM
✅
541kj
92rpm
41%
19mph
Saturday 9/5/20 @ 2:57 PM
451kj
87rpm
40%
18mph
Workouts
275
kj
Sunday 10/22/23
273
kj
Sunday 7/3/22
454
kj
Saturday 7/24/21
442
kj
Sunday 8/11/19
233
kj
Sunday 11/15/20
450
kj
Saturday 9/12/20
451
kj
Saturday 9/5/20