Shake and Bake

Workouts

Thursday 6/23/22 @ 12:50 PM
βœ…
261kj
76rpm
47%
19mph
30 min Pride Live DJ Ride
Cody Rigsby
Tuesday 6/14/22 @ 10:23 PM
231kj
82rpm
42%
18mph
Wednesday 3/30/22 @ 11:31 AM
104kj
80rpm
41%
17mph
15 min Low Impact Ride
Ally Love
Monday 6/21/21 @ 6:36 PM
βœ…
122kj
78rpm
45%
18mph
Thursday 6/3/21 @ 11:38 AM
βœ…
301kj
73rpm
52%
20mph
30 min XOXO, Cody
Cody Rigsby
Monday 5/3/21 @ 3:44 PM
290kj
80rpm
47%
20mph
Monday 5/31/21 @ 6:43 PM
βœ…
97kj
89rpm
43%
20mph
10 min Low Impact Ride
Denis Morton
Friday 5/28/21 @ 4:48 PM
77kj
75rpm
45%
18mph
Monday 1/25/21 @ 12:4 PM
387kj
81rpm
45%
19mph
45 min Low Impact Ride
Emma Lovewell
Tuesday 2/19/19 @ 1:55 AM
βœ…
465kj
89rpm
45%
20mph
Sunday 6/28/20 @ 2:44 PM
390kj
75rpm
47%
19mph
45 min Elton John Ride
Jess King
Saturday 12/1/18 @ 7:32 PM
βœ…
486kj
82rpm
48%
21mph
Saturday 5/9/20 @ 2:39 PM
84kj
85rpm
42%
18mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 8/13/19 @ 3:18 PM
βœ…
92kj
81rpm
45%
19mph
Monday 3/30/20 @ 3:56 PM
372kj
71rpm
48%
18mph
45 min Intervals & Arms Ride
Ally Love
Tuesday 3/31/20 @ 4:42 PM
βœ…
459kj
82rpm
47%
20mph
Sunday 1/5/20 @ 6:19 PM
102kj
65rpm
56%
20mph
10 min Climb Ride
Robin ArzΓ³n
Saturday 11/2/19 @ 1:28 AM
βœ…
107kj
86rpm
46%
20mph
Wednesday 4/17/19 @ 9:56 AM
445kj
69rpm
54%
20mph
45 min 80s Rock Ride
Jennifer Jacobs
Thursday 4/18/19 @ 4:30 AM
βœ…
462kj
84rpm
46%
20mph

Workouts

30 min Pride Live DJ Ride
Cody Rigsby
βœ… 261 kj
Thursday 6/23/22
231 kj
Tuesday 6/14/22
15 min Low Impact Ride
Ally Love
104 kj
Wednesday 3/30/22
βœ… 122 kj
Monday 6/21/21
30 min XOXO, Cody
Cody Rigsby
βœ… 301 kj
Thursday 6/3/21
290 kj
Monday 5/3/21
10 min Low Impact Ride
Denis Morton
βœ… 97 kj
Monday 5/31/21
77 kj
Friday 5/28/21
45 min Low Impact Ride
Emma Lovewell
387 kj
Monday 1/25/21
βœ… 465 kj
Tuesday 2/19/19
45 min Elton John Ride
Jess King
390 kj
Sunday 6/28/20
βœ… 486 kj
Saturday 12/1/18
10 min Low Impact Ride
Alex Toussaint
84 kj
Saturday 5/9/20
βœ… 92 kj
Tuesday 8/13/19
45 min Intervals & Arms Ride
Ally Love
372 kj
Monday 3/30/20
βœ… 459 kj
Tuesday 3/31/20
10 min Climb Ride
Robin ArzΓ³n
102 kj
Sunday 1/5/20
βœ… 107 kj
Saturday 11/2/19
45 min 80s Rock Ride
Jennifer Jacobs
445 kj
Wednesday 4/17/19
βœ… 462 kj
Thursday 4/18/19