Shake and Bake
Workouts
Monday 10/2/23 @ 4:4 PM
126kj
74rpm
42%
17mph
Monday 9/18/23 @ 10:3 AM
✅
194kj
81rpm
46%
19mph
Sunday 7/30/23 @ 7:25 PM
✅
122kj
74rpm
41%
16mph
Thursday 7/27/23 @ 12:56 PM
kj
rpm
%
0mph
Thursday 5/11/23 @ 4:9 PM
138kj
77rpm
42%
17mph
Sunday 5/14/23 @ 1:32 PM
✅
225kj
77rpm
51%
21mph
Monday 12/5/22 @ 5:5 PM
117kj
77rpm
39%
16mph
Saturday 12/26/20 @ 11:18 PM
✅
132kj
77rpm
42%
17mph
Monday 11/7/22 @ 5:26 PM
✅
84kj
81rpm
37%
16mph
Monday 9/19/22 @ 5:15 PM
kj
rpm
%
0mph
Thursday 8/4/22 @ 4:3 PM
144kj
81rpm
41%
17mph
Monday 7/25/22 @ 9:6 AM
✅
186kj
77rpm
47%
19mph
Monday 1/10/22 @ 5:3 PM
139kj
77rpm
43%
17mph
Wednesday 1/5/22 @ 12:7 AM
✅
192kj
78rpm
48%
19mph
Wednesday 9/15/21 @ 4:0 PM
111kj
81rpm
37%
16mph
Monday 3/8/21 @ 12:29 AM
✅
174kj
84rpm
43%
19mph
Wednesday 7/21/21 @ 1:2 PM
204kj
76rpm
42%
17mph
Wednesday 8/4/21 @ 12:1 PM
✅
254kj
80rpm
44%
18mph
Wednesday 2/24/21 @ 12:29 AM
138kj
74rpm
36%
14mph
Thursday 2/25/21 @ 12:30 PM
✅
185kj
76rpm
40%
16mph
Workouts
138
kj
Wednesday 2/24/21