Shake and Bake
Workouts
Wednesday 12/7/22 @ 6:47 PM
✅
575kj
91rpm
47%
22mph
Monday 11/23/20 @ 6:16 PM
497kj
85rpm
47%
20mph
Wednesday 9/9/20 @ 5:9 PM
✅
607kj
90rpm
50%
22mph
Wednesday 9/9/20 @ 12:6 PM
464kj
82rpm
47%
20mph
Sunday 1/9/22 @ 3:51 PM
✅
771kj
85rpm
51%
22mph
Saturday 4/9/22 @ 2:1 PM
515kj
81rpm
45%
19mph
Friday 4/8/22 @ 5:13 PM
✅
377kj
92rpm
47%
22mph
Thursday 4/7/22 @ 11:16 AM
251kj
84rpm
43%
18mph
Sunday 1/30/22 @ 8:7 PM
✅
352kj
92rpm
46%
21mph
Sunday 8/23/20 @ 9:25 PM
295kj
87rpm
44%
20mph
Sunday 4/26/20 @ 2:35 PM
✅
386kj
95rpm
47%
22mph
Thursday 4/23/20 @ 11:37 AM
297kj
91rpm
43%
20mph
Thursday 7/29/21 @ 8:3 PM
✅
592kj
88rpm
50%
22mph
Thursday 1/2/20 @ 12:56 PM
447kj
81rpm
48%
20mph
Monday 6/14/21 @ 7:40 PM
✅
837kj
90rpm
50%
23mph
Saturday 3/28/20 @ 4:29 PM
518kj
77rpm
46%
19mph
Wednesday 9/23/20 @ 11:52 AM
✅
603kj
88rpm
50%
22mph
Monday 9/21/20 @ 11:54 AM
455kj
83rpm
45%
19mph
Tuesday 4/21/20 @ 10:5 AM
✅
802kj
87rpm
51%
22mph
Wednesday 4/22/20 @ 11:49 AM
664kj
85rpm
47%
21mph
Workouts
515
kj
Saturday 4/9/22
251
kj
Thursday 4/7/22
295
kj
Sunday 8/23/20
297
kj
Thursday 4/23/20
447
kj
Thursday 1/2/20
518
kj
Saturday 3/28/20