Shake and Bake

Workouts

Monday 12/21/20 @ 10:21 PM
434kj
83rpm
41%
17mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 4/29/21 @ 9:51 PM
βœ…
585kj
94rpm
42%
20mph
Sunday 11/7/21 @ 7:43 PM
βœ…
277kj
77rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 11/3/21 @ 10:6 PM
kj
rpm
%
0mph
Thursday 8/26/21 @ 5:10 PM
304kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/11/21 @ 11:37 PM
βœ…
405kj
83rpm
45%
19mph
Wednesday 9/30/20 @ 4:45 PM
211kj
86rpm
39%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 9/28/20 @ 4:10 PM
βœ…
269kj
92rpm
41%
19mph
Thursday 3/4/21 @ 6:8 AM
106kj
91rpm
33%
15mph
20 min Recovery Ride
Matt Wilpers
Tuesday 3/16/21 @ 4:17 PM
βœ…
146kj
99rpm
36%
17mph
Tuesday 12/1/20 @ 1:1 AM
332kj
83rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/30/20 @ 3:46 PM
βœ…
456kj
93rpm
43%
20mph
Wednesday 2/17/21 @ 6:35 PM
304kj
91rpm
33%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/15/21 @ 4:7 PM
βœ…
432kj
97rpm
39%
19mph
Monday 2/1/21 @ 12:42 AM
393kj
80rpm
40%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 3:55 PM
βœ…
546kj
84rpm
45%
19mph
Sunday 1/24/21 @ 9:56 PM
412kj
84rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 5:2 PM
βœ…
537kj
96rpm
40%
19mph
Sunday 9/27/20 @ 6:27 PM
423kj
84rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/8/20 @ 3:17 PM
βœ…
566kj
94rpm
41%
19mph

Workouts

60 min Power Zone Endurance Ride
Christine D'Ercole
434 kj
Monday 12/21/20
βœ… 585 kj
Thursday 4/29/21
45 min Power Zone Ride
Denis Morton
βœ… 277 kj
Sunday 11/7/21
kj
Wednesday 11/3/21
45 min Power Zone Endurance Ride
Denis Morton
304 kj
Thursday 8/26/21
βœ… 405 kj
Thursday 3/11/21
30 min Power Zone Endurance Ride
Christine D'Ercole
211 kj
Wednesday 9/30/20
βœ… 269 kj
Monday 9/28/20
20 min Recovery Ride
Matt Wilpers
106 kj
Thursday 3/4/21
βœ… 146 kj
Tuesday 3/16/21
45 min Power Zone Ride
Matt Wilpers
332 kj
Tuesday 12/1/20
βœ… 456 kj
Monday 11/30/20
45 min Power Zone Ride
Matt Wilpers
304 kj
Wednesday 2/17/21
βœ… 432 kj
Monday 2/15/21
60 min Power Zone Endurance Ride
Denis Morton
393 kj
Monday 2/1/21
βœ… 546 kj
Saturday 1/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
412 kj
Sunday 1/24/21
βœ… 537 kj
Saturday 1/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
423 kj
Sunday 9/27/20
βœ… 566 kj
Saturday 8/8/20