Shake and Bake

Workouts

Saturday 1/30/21 @ 11:27 PM
190kj
84rpm
38%
16mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Monday 1/25/21 @ 9:51 PM
βœ…
388kj
91rpm
48%
22mph
Thursday 5/27/21 @ 12:9 AM
296kj
84rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/24/21 @ 9:53 PM
βœ…
609kj
89rpm
49%
22mph
Friday 7/30/21 @ 11:7 PM
βœ…
314kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 7/20/22 @ 1:57 PM
kj
rpm
%
0mph
Saturday 11/20/21 @ 12:13 AM
263kj
68rpm
42%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/18/20 @ 11:28 PM
βœ…
629kj
80rpm
55%
23mph
Monday 11/1/21 @ 10:20 PM
βœ…
291kj
56rpm
41%
12mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 10/27/21 @ 6:8 AM
kj
rpm
%
0mph
Wednesday 5/5/21 @ 6:50 PM
317kj
79rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/4/21 @ 9:21 PM
βœ…
648kj
91rpm
50%
23mph
Monday 11/9/20 @ 1:36 AM
316kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/11/20 @ 12:47 AM
βœ…
612kj
95rpm
48%
22mph
Tuesday 9/29/20 @ 8:27 PM
329kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/27/20 @ 5:29 PM
βœ…
636kj
94rpm
48%
22mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
190 kj
Saturday 1/30/21
βœ… 388 kj
Monday 1/25/21
45 min Power Zone Max Ride
Matt Wilpers
296 kj
Thursday 5/27/21
βœ… 609 kj
Monday 5/24/21
45 min Power Zone Endurance Ride
Ben Alldis
βœ… 314 kj
Friday 7/30/21
kj
Wednesday 7/20/22
45 min Power Zone Endurance Ride
Denis Morton
263 kj
Saturday 11/20/21
βœ… 629 kj
Wednesday 11/18/20
60 min Power Zone Ride
Matt Wilpers
βœ… 291 kj
Monday 11/1/21
kj
Wednesday 10/27/21
45 min Power Zone Ride
Matt Wilpers
317 kj
Wednesday 5/5/21
βœ… 648 kj
Tuesday 5/4/21
45 min Power Zone Endurance Ride
Matt Wilpers
316 kj
Monday 11/9/20
βœ… 612 kj
Wednesday 11/11/20
45 min Power Zone Ride
Matt Wilpers
329 kj
Tuesday 9/29/20
βœ… 636 kj
Sunday 9/27/20