Shake and Bake
Workouts
Wednesday 7/5/23 @ 5:22 PM
196kj
82rpm
39%
17mph
Sunday 10/8/23 @ 11:12 AM
✅
474kj
86rpm
54%
24mph
Wednesday 12/2/20 @ 6:28 PM
193kj
82rpm
39%
17mph
Saturday 12/4/21 @ 11:4 AM
✅
444kj
87rpm
53%
23mph
Monday 5/3/21 @ 6:42 AM
302kj
83rpm
39%
17mph
Thursday 7/27/23 @ 10:38 AM
✅
707kj
86rpm
54%
24mph
Wednesday 3/9/22 @ 7:15 PM
86kj
55rpm
58%
19mph
Friday 3/17/23 @ 10:12 AM
✅
158kj
84rpm
55%
24mph
Monday 12/21/20 @ 10:21 PM
434kj
83rpm
41%
17mph
Wednesday 8/10/22 @ 11:37 AM
✅
988kj
85rpm
56%
24mph
Tuesday 9/21/21 @ 11:28 PM
275kj
81rpm
38%
16mph
Sunday 2/20/22 @ 11:32 AM
✅
728kj
88rpm
54%
24mph
Friday 2/5/21 @ 4:2 AM
210kj
81rpm
41%
17mph
Monday 11/16/20 @ 11:31 AM
✅
460kj
91rpm
52%
23mph
Monday 2/1/21 @ 12:42 AM
393kj
80rpm
40%
17mph
Wednesday 7/24/19 @ 10:17 AM
✅
976kj
96rpm
51%
24mph
Tuesday 10/6/20 @ 1:20 AM
209kj
89rpm
38%
17mph
Wednesday 7/8/20 @ 11:59 AM
✅
465kj
90rpm
52%
24mph
Monday 9/14/20 @ 12:53 AM
196kj
85rpm
38%
17mph
Thursday 6/25/20 @ 11:9 AM
✅
465kj
91rpm
52%
24mph
Workouts
196
kj
Wednesday 7/5/23
193
kj
Wednesday 12/2/20
302
kj
Monday 5/3/21
434
kj
Monday 12/21/20
275
kj
Tuesday 9/21/21
210
kj
Friday 2/5/21
393
kj
Monday 2/1/21
209
kj
Tuesday 10/6/20
196
kj
Monday 9/14/20