Shake and Bake
Workouts
Thursday 12/1/22 @ 1:24 PM
167kj
84rpm
42%
18mph
Thursday 12/15/22 @ 11:27 AM
✅
229kj
78rpm
51%
21mph
Monday 7/25/22 @ 9:11 PM
kj
rpm
%
0mph
Sunday 7/31/22 @ 6:37 PM
✅
184kj
73rpm
49%
19mph
Friday 4/8/22 @ 11:15 AM
161kj
78rpm
44%
18mph
Thursday 3/24/22 @ 10:29 PM
✅
311kj
69rpm
63%
24mph
Friday 12/24/21 @ 10:44 AM
205kj
78rpm
50%
20mph
Monday 12/20/21 @ 11:55 AM
✅
257kj
72rpm
57%
22mph
Saturday 1/9/21 @ 4:58 PM
279kj
82rpm
46%
19mph
Saturday 1/9/21 @ 2:30 PM
✅
415kj
69rpm
59%
22mph
Saturday 9/12/20 @ 5:20 PM
256kj
78rpm
55%
22mph
Friday 12/18/20 @ 12:30 AM
✅
366kj
71rpm
66%
25mph
Thursday 12/10/20 @ 10:17 PM
316kj
83rpm
48%
20mph
Thursday 12/10/20 @ 12:27 AM
✅
444kj
68rpm
63%
23mph
Thursday 9/3/20 @ 3:12 PM
254kj
84rpm
43%
18mph
Friday 10/23/20 @ 10:51 AM
✅
546kj
75rpm
63%
25mph
Saturday 10/10/20 @ 12:16 AM
118kj
83rpm
37%
16mph
Saturday 4/18/20 @ 10:33 PM
✅
256kj
65rpm
61%
22mph
Monday 9/28/20 @ 7:22 PM
115kj
84rpm
37%
16mph
Monday 7/27/20 @ 10:36 PM
✅
305kj
61rpm
68%
23mph
Workouts
279
kj
Saturday 1/9/21
256
kj
Saturday 9/12/20
254
kj
Thursday 9/3/20
118
kj
Saturday 10/10/20