Shake and Bake

Workouts

Sunday 3/14/21 @ 5:28 PM
212kj
76rpm
36%
15mph
45 min WHM Celebration Ride
Christine D'Ercole
Thursday 9/21/23 @ 8:56 AM
βœ…
314kj
0rpm
0%
0mph
Monday 6/21/21 @ 4:29 PM
48kj
78rpm
30%
12mph
15 min Low Impact Ride
Christine D'Ercole
Sunday 9/10/23 @ 11:7 AM
βœ…
79kj
0rpm
0%
0mph
Saturday 4/4/20 @ 7:26 PM
207kj
81rpm
40%
17mph
30 min P!nk Ride
Christine D'Ercole
Thursday 8/19/21 @ 9:29 AM
βœ…
225kj
124rpm
0%
0mph
Sunday 10/17/21 @ 5:26 PM
βœ…
247kj
83rpm
35%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 2/24/22 @ 9:48 AM
kj
rpm
%
0mph
Sunday 6/20/21 @ 6:6 PM
33kj
85rpm
28%
12mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 12/26/21 @ 2:20 PM
βœ…
55kj
107rpm
0%
0mph
Saturday 9/5/20 @ 3:37 PM
βœ…
129kj
80rpm
40%
17mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 9/23/20 @ 1:35 PM
kj
rpm
%
0mph
Thursday 3/4/21 @ 5:8 PM
βœ…
129kj
75rpm
41%
16mph
20 min BHM: Jazz Ride
Christine D'Ercole
Saturday 3/6/21 @ 12:13 PM
86kj
0rpm
0%
0mph
Saturday 5/9/20 @ 2:50 PM
βœ…
491kj
76rpm
46%
18mph
60 min Climb Ride
Christine D'Ercole
Saturday 2/20/21 @ 3:4 PM
482kj
130rpm
0%
0mph
Sunday 8/16/20 @ 4:55 PM
βœ…
229kj
81rpm
42%
18mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 8/30/20 @ 12:0 PM
kj
rpm
%
0mph
Monday 3/16/20 @ 12:52 PM
βœ…
86kj
87rpm
31%
14mph
20 min Recovery Ride
Robin ArzΓ³n
Wednesday 4/29/20 @ 12:51 PM
kj
rpm
%
0mph

Workouts

45 min WHM Celebration Ride
Christine D'Ercole
212 kj
Sunday 3/14/21
βœ… 314 kj
Thursday 9/21/23
15 min Low Impact Ride
Christine D'Ercole
48 kj
Monday 6/21/21
βœ… 79 kj
Sunday 9/10/23
30 min P!nk Ride
Christine D'Ercole
207 kj
Saturday 4/4/20
βœ… 225 kj
Thursday 8/19/21
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 247 kj
Sunday 10/17/21
kj
Thursday 2/24/22
10 min Low Impact Ride
Christine D'Ercole
33 kj
Sunday 6/20/21
βœ… 55 kj
Sunday 12/26/21
20 min Low Impact Ride
Christine D'Ercole
βœ… 129 kj
Saturday 9/5/20
kj
Wednesday 9/23/20
20 min BHM: Jazz Ride
Christine D'Ercole
βœ… 129 kj
Thursday 3/4/21
86 kj
Saturday 3/6/21
60 min Climb Ride
Christine D'Ercole
βœ… 491 kj
Saturday 5/9/20
482 kj
Saturday 2/20/21
30 min Power Zone Ride
Christine D'Ercole
βœ… 229 kj
Sunday 8/16/20
kj
Sunday 8/30/20
20 min Recovery Ride
Robin ArzΓ³n
βœ… 86 kj
Monday 3/16/20
kj
Wednesday 4/29/20