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Shake and Bake
2daysalrightnow
MG Warrior & Survivor
112 π₯
Beat imapirate_arrgh
VS
imapirate_arrgh
Asheville, NC
72
Beat 2daysalrightnow
Workouts
Previous Workouts
Next Workouts
Sunday 3/14/21 @ 5:28 PM
212
kj
76
rpm
36
%
15
mph
45 min WHM Celebration Ride
Christine D'Ercole
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Thursday 9/21/23 @ 8:56 AM
β
314
kj
0
rpm
0
%
0
mph
Monday 6/21/21 @ 4:29 PM
48
kj
78
rpm
30
%
12
mph
15 min Low Impact Ride
Christine D'Ercole
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Share
Sunday 9/10/23 @ 11:7 AM
β
79
kj
0
rpm
0
%
0
mph
Saturday 4/4/20 @ 7:26 PM
207
kj
81
rpm
40
%
17
mph
30 min P!nk Ride
Christine D'Ercole
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Thursday 8/19/21 @ 9:29 AM
β
225
kj
124
rpm
0
%
0
mph
Sunday 10/17/21 @ 5:26 PM
β
247
kj
83
rpm
35
%
15
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Thursday 2/24/22 @ 9:48 AM
kj
rpm
%
0
mph
Sunday 6/20/21 @ 6:6 PM
33
kj
85
rpm
28
%
12
mph
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
Sunday 12/26/21 @ 2:20 PM
β
55
kj
107
rpm
0
%
0
mph
Saturday 9/5/20 @ 3:37 PM
β
129
kj
80
rpm
40
%
17
mph
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
Wednesday 9/23/20 @ 1:35 PM
kj
rpm
%
0
mph
Thursday 3/4/21 @ 5:8 PM
β
129
kj
75
rpm
41
%
16
mph
20 min BHM: Jazz Ride
Christine D'Ercole
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Saturday 3/6/21 @ 12:13 PM
86
kj
0
rpm
0
%
0
mph
Saturday 5/9/20 @ 2:50 PM
β
491
kj
76
rpm
46
%
18
mph
60 min Climb Ride
Christine D'Ercole
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Share
Saturday 2/20/21 @ 3:4 PM
482
kj
130
rpm
0
%
0
mph
Sunday 8/16/20 @ 4:55 PM
β
229
kj
81
rpm
42
%
18
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Sunday 8/30/20 @ 12:0 PM
kj
rpm
%
0
mph
Monday 3/16/20 @ 12:52 PM
β
86
kj
87
rpm
31
%
14
mph
20 min Recovery Ride
Robin ArzΓ³n
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Share
Wednesday 4/29/20 @ 12:51 PM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
2daysalrightnow
MG Warrior & Survivor
112 π₯
Beat imapirate_arrgh
VS
imapirate_arrgh
Asheville, NC
72
Beat 2daysalrightnow
Workouts
Previous Workouts
Next Workouts
45 min WHM Celebration Ride
Christine D'Ercole
View Class
Share
212
kj
Sunday 3/14/21
β
314
kj
Thursday 9/21/23
15 min Low Impact Ride
Christine D'Ercole
View Class
Share
48
kj
Monday 6/21/21
β
79
kj
Sunday 9/10/23
30 min P!nk Ride
Christine D'Ercole
View Class
Share
207
kj
Saturday 4/4/20
β
225
kj
Thursday 8/19/21
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
247
kj
Sunday 10/17/21
kj
Thursday 2/24/22
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
33
kj
Sunday 6/20/21
β
55
kj
Sunday 12/26/21
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
129
kj
Saturday 9/5/20
kj
Wednesday 9/23/20
20 min BHM: Jazz Ride
Christine D'Ercole
View Class
Share
β
129
kj
Thursday 3/4/21
86
kj
Saturday 3/6/21
60 min Climb Ride
Christine D'Ercole
View Class
Share
β
491
kj
Saturday 5/9/20
482
kj
Saturday 2/20/21
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
β
229
kj
Sunday 8/16/20
kj
Sunday 8/30/20
20 min Recovery Ride
Robin ArzΓ³n
View Class
Share
β
86
kj
Monday 3/16/20
kj
Wednesday 4/29/20
Previous Workouts
Next Workouts