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Shake and Bake
2daysalrightnow
MG Warrior & Survivor
109 🔥
Beat elbell24
VS
elbell24
Pittsburgh I #iamicaniwillido
34
Beat 2daysalrightnow
Workouts
Previous Workouts
Next Workouts
Sunday 11/26/23 @ 2:26 PM
✅
76
kj
71
rpm
34
%
13
mph
20 min Low Impact Ride
Christine D'Ercole
View Class
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Tuesday 11/7/23 @ 3:19 PM
68
kj
73
rpm
32
%
13
mph
Wednesday 5/25/22 @ 4:43 PM
✅
100
kj
80
rpm
36
%
15
mph
20 min Yo-Yo Ma Ride
Christine D'Ercole
View Class
Share
Friday 5/13/22 @ 3:22 PM
85
kj
81
rpm
33
%
14
mph
Saturday 1/29/22 @ 2:6 PM
71
kj
78
rpm
31
%
13
mph
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
Wednesday 1/26/22 @ 7:57 PM
✅
72
kj
83
rpm
30
%
13
mph
Monday 8/2/21 @ 5:39 PM
✅
121
kj
78
rpm
39
%
16
mph
20 min 80s Ride
Christine D'Ercole
View Class
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Sunday 7/25/21 @ 6:1 PM
113
kj
82
rpm
37
%
16
mph
Friday 7/10/20 @ 3:52 PM
✅
181
kj
82
rpm
38
%
16
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Tuesday 6/30/20 @ 8:21 PM
137
kj
82
rpm
34
%
14
mph
Saturday 6/20/20 @ 3:41 PM
✅
104
kj
82
rpm
40
%
17
mph
15 min Low Impact Ride
Christine D'Ercole
View Class
Share
Saturday 5/2/20 @ 10:47 PM
63
kj
82
rpm
33
%
14
mph
Thursday 5/28/20 @ 3:36 PM
✅
381
kj
89
rpm
37
%
17
mph
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 6/20/20 @ 1:57 PM
296
kj
90
rpm
33
%
15
mph
Monday 6/15/20 @ 1:39 PM
✅
232
kj
83
rpm
42
%
18
mph
30 min Climb Ride
Christine D'Ercole
View Class
Share
Friday 6/12/20 @ 8:26 PM
193
kj
87
rpm
38
%
17
mph
Monday 6/1/20 @ 11:30 AM
✅
121
kj
78
rpm
40
%
16
mph
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
Monday 6/1/20 @ 12:16 PM
110
kj
81
rpm
37
%
15
mph
Wednesday 4/15/20 @ 1:48 PM
✅
174
kj
77
rpm
39
%
16
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Monday 1/6/20 @ 3:23 PM
141
kj
80
rpm
35
%
15
mph
Previous Workouts
Next Workouts
2daysalrightnow
MG Warrior & Survivor
109 🔥
Beat elbell24
VS
elbell24
Pittsburgh I #iamicaniwillido
34
Beat 2daysalrightnow
Workouts
Previous Workouts
Next Workouts
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
76
kj
Sunday 11/26/23
68
kj
Tuesday 11/7/23
20 min Yo-Yo Ma Ride
Christine D'Ercole
View Class
Share
✅
100
kj
Wednesday 5/25/22
85
kj
Friday 5/13/22
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
71
kj
Saturday 1/29/22
✅
72
kj
Wednesday 1/26/22
20 min 80s Ride
Christine D'Ercole
View Class
Share
✅
121
kj
Monday 8/2/21
113
kj
Sunday 7/25/21
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
181
kj
Friday 7/10/20
137
kj
Tuesday 6/30/20
15 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
104
kj
Saturday 6/20/20
63
kj
Saturday 5/2/20
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
✅
381
kj
Thursday 5/28/20
296
kj
Saturday 6/20/20
30 min Climb Ride
Christine D'Ercole
View Class
Share
✅
232
kj
Monday 6/15/20
193
kj
Friday 6/12/20
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
121
kj
Monday 6/1/20
110
kj
Monday 6/1/20
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
174
kj
Wednesday 4/15/20
141
kj
Monday 1/6/20
Previous Workouts
Next Workouts