Shake and Bake
Workouts
Wednesday 10/13/21 @ 12:0 PM
408kj
86rpm
43%
19mph
Monday 1/15/24 @ 11:11 AM
✅
428kj
93rpm
39%
19mph
Friday 2/25/22 @ 1:13 PM
399kj
92rpm
41%
19mph
Friday 3/4/22 @ 11:12 AM
✅
424kj
96rpm
40%
19mph
Monday 8/30/21 @ 12:4 PM
363kj
88rpm
41%
18mph
Sunday 5/30/21 @ 10:45 AM
✅
390kj
83rpm
44%
19mph
Wednesday 4/20/22 @ 12:8 PM
428kj
87rpm
44%
19mph
Tuesday 6/8/21 @ 10:26 AM
✅
449kj
85rpm
45%
20mph
Wednesday 11/9/22 @ 1:35 PM
✅
262kj
89rpm
42%
19mph
Monday 1/30/23 @ 11:20 AM
221kj
87rpm
39%
17mph
Wednesday 8/4/21 @ 7:52 PM
kj
rpm
%
0mph
Saturday 5/1/21 @ 10:48 AM
✅
241kj
86rpm
49%
21mph
Wednesday 6/15/22 @ 12:28 PM
398kj
83rpm
44%
19mph
Wednesday 1/12/22 @ 11:22 AM
✅
421kj
90rpm
42%
19mph
Saturday 4/2/22 @ 7:7 PM
266kj
92rpm
41%
19mph
Wednesday 12/1/21 @ 1:16 AM
✅
283kj
94rpm
41%
19mph
Tuesday 8/24/21 @ 12:16 PM
271kj
77rpm
48%
19mph
Friday 10/22/21 @ 10:42 AM
✅
292kj
78rpm
49%
19mph
Monday 12/21/20 @ 2:18 PM
kj
rpm
%
0mph
Thursday 12/17/20 @ 11:41 AM
✅
418kj
150rpm
0%
0mph
Workouts
399
kj
Friday 2/25/22
363
kj
Monday 8/30/21
221
kj
Monday 1/30/23
398
kj
Wednesday 6/15/22
266
kj
Saturday 4/2/22
kj
Monday 12/21/20