Shake and Bake
Workouts
Wednesday 4/20/22 @ 12:8 PM
428kj
87rpm
44%
19mph
Wednesday 5/5/21 @ 1:47 AM
✅
564kj
83rpm
50%
21mph
Tuesday 5/16/23 @ 11:57 AM
403kj
87rpm
43%
19mph
Sunday 5/21/23 @ 5:55 PM
✅
452kj
77rpm
48%
20mph
Wednesday 10/20/21 @ 12:3 PM
340kj
85rpm
41%
18mph
Wednesday 3/29/23 @ 11:56 PM
✅
389kj
79rpm
45%
19mph
Wednesday 2/1/23 @ 1:13 PM
404kj
87rpm
42%
19mph
Tuesday 1/10/23 @ 11:41 PM
✅
474kj
80rpm
48%
20mph
Saturday 11/26/22 @ 1:41 PM
454kj
98rpm
40%
20mph
Monday 2/15/21 @ 5:5 PM
✅
522kj
88rpm
44%
20mph
Saturday 3/5/22 @ 12:58 PM
576kj
88rpm
43%
20mph
Saturday 3/5/22 @ 11:32 PM
✅
680kj
78rpm
51%
21mph
Saturday 1/29/22 @ 12:55 PM
561kj
91rpm
42%
19mph
Saturday 3/19/22 @ 6:1 PM
✅
686kj
80rpm
50%
21mph
Saturday 2/26/22 @ 1:27 PM
✅
584kj
84rpm
45%
20mph
Saturday 10/24/20 @ 1:3 PM
541kj
84rpm
44%
19mph
Wednesday 8/4/21 @ 7:52 PM
kj
rpm
%
0mph
Saturday 2/12/22 @ 5:30 PM
✅
240kj
76rpm
53%
21mph
Monday 11/8/21 @ 1:8 PM
380kj
87rpm
39%
18mph
Tuesday 11/9/21 @ 11:23 PM
✅
388kj
84rpm
37%
16mph
Workouts
403
kj
Tuesday 5/16/23
340
kj
Wednesday 10/20/21
404
kj
Wednesday 2/1/23
576
kj
Saturday 3/5/22
561
kj
Saturday 1/29/22