Shake and Bake

Workouts

Wednesday 6/10/20 @ 11:12 AM
468kj
94rpm
43%
20mph
45 min Pro Cyclist Ride
Christian Vande Velde
Sunday 4/23/23 @ 2:35 PM
✅
521kj
78rpm
51%
21mph
Friday 3/25/22 @ 7:42 PM
✅
955kj
94rpm
51%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/19/22 @ 4:23 PM
143kj
53rpm
34%
10mph
Monday 1/31/22 @ 5:59 PM
✅
623kj
89rpm
42%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/24/22 @ 11:27 PM
246kj
51rpm
54%
13mph
Thursday 1/6/22 @ 12:0 PM
✅
655kj
86rpm
49%
22mph
45 min Power Zone Ride
Denis Morton
Monday 1/10/22 @ 10:16 AM
227kj
68rpm
38%
14mph
Saturday 1/1/22 @ 8:38 PM
✅
954kj
86rpm
55%
24mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Saturday 1/1/22 @ 8:46 PM
343kj
73rpm
40%
16mph
Monday 9/6/21 @ 3:42 PM
✅
117kj
78rpm
39%
16mph
20 min Low Impact Ride
Matt Wilpers
Friday 10/1/21 @ 8:49 PM
88kj
70rpm
37%
14mph
Monday 9/6/21 @ 11:24 PM
✅
524kj
92rpm
54%
25mph
30 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 9/7/21 @ 3:28 PM
188kj
56rpm
52%
16mph
Thursday 5/20/21 @ 12:4 PM
✅
771kj
89rpm
47%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 2:4 PM
526kj
138rpm
0%
0mph
Monday 4/19/21 @ 11:0 AM
✅
544kj
94rpm
46%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/17/21 @ 9:59 AM
438kj
150rpm
0%
0mph
Friday 12/11/20 @ 12:30 PM
✅
424kj
86rpm
55%
23mph
30 min Pop Ride
Cody Rigsby
Friday 12/11/20 @ 12:34 PM
287kj
158rpm
0%
0mph

Workouts

45 min Pro Cyclist Ride
Christian Vande Velde
468 kj
Wednesday 6/10/20
✅ 521 kj
Sunday 4/23/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 955 kj
Friday 3/25/22
143 kj
Saturday 3/19/22
45 min Power Zone Ride
Matt Wilpers
✅ 623 kj
Monday 1/31/22
246 kj
Monday 1/24/22
45 min Power Zone Ride
Denis Morton
✅ 655 kj
Thursday 1/6/22
227 kj
Monday 1/10/22
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
✅ 954 kj
Saturday 1/1/22
343 kj
Saturday 1/1/22
20 min Low Impact Ride
Matt Wilpers
✅ 117 kj
Monday 9/6/21
88 kj
Friday 10/1/21
30 min 90s Hip Hop Ride
Alex Toussaint
✅ 524 kj
Monday 9/6/21
188 kj
Tuesday 9/7/21
60 min Power Zone Ride
Matt Wilpers
✅ 771 kj
Thursday 5/20/21
526 kj
Saturday 5/22/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 544 kj
Monday 4/19/21
438 kj
Wednesday 3/17/21
30 min Pop Ride
Cody Rigsby
✅ 424 kj
Friday 12/11/20
287 kj
Friday 12/11/20