Shake and Bake

Workouts

Monday 4/11/22 @ 10:19 PM
✅
643kj
92rpm
44%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/14/22 @ 8:40 AM
303kj
90rpm
36%
17mph
Tuesday 5/10/22 @ 11:50 AM
✅
106kj
81rpm
48%
20mph
10 min Low Impact Ride
Matt Wilpers
Saturday 3/21/20 @ 4:47 PM
71kj
86rpm
40%
17mph
Saturday 10/31/20 @ 10:47 AM
48kj
83rpm
34%
15mph
10 min Low Impact Ride
Denis Morton
Tuesday 2/14/23 @ 10:23 PM
✅
53kj
86rpm
31%
16mph
Wednesday 11/16/22 @ 1:13 PM
✅
692kj
92rpm
50%
23mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/14/20 @ 8:17 PM
432kj
90rpm
43%
19mph
Wednesday 2/2/22 @ 7:14 PM
✅
644kj
86rpm
52%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/23/21 @ 10:42 AM
373kj
89rpm
40%
18mph
Thursday 9/24/20 @ 11:58 AM
✅
546kj
91rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/25/20 @ 1:16 PM
378kj
95rpm
39%
19mph
Thursday 10/1/20 @ 10:42 AM
✅
476kj
92rpm
37%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/28/20 @ 11:30 AM
434kj
95rpm
40%
19mph
Wednesday 7/8/20 @ 12:12 PM
✅
469kj
92rpm
42%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/13/20 @ 9:34 PM
455kj
93rpm
42%
19mph
Monday 6/15/20 @ 11:9 AM
✅
333kj
94rpm
44%
21mph
30 min BHM: Power Zone Ride
Matt Wilpers
Tuesday 2/11/20 @ 12:13 AM
288kj
96rpm
41%
19mph
Monday 4/13/20 @ 10:58 AM
427kj
92rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/13/20 @ 3:2 PM
✅
468kj
92rpm
44%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 643 kj
Monday 4/11/22
303 kj
Thursday 4/14/22
10 min Low Impact Ride
Matt Wilpers
✅ 106 kj
Tuesday 5/10/22
71 kj
Saturday 3/21/20
10 min Low Impact Ride
Denis Morton
48 kj
Saturday 10/31/20
✅ 53 kj
Tuesday 2/14/23
45 min Power Zone Ride
Matt Wilpers
✅ 692 kj
Wednesday 11/16/22
432 kj
Tuesday 1/14/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 644 kj
Wednesday 2/2/22
373 kj
Friday 4/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 546 kj
Thursday 9/24/20
378 kj
Tuesday 2/25/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 476 kj
Thursday 10/1/20
434 kj
Tuesday 4/28/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 469 kj
Wednesday 7/8/20
455 kj
Monday 7/13/20
30 min BHM: Power Zone Ride
Matt Wilpers
✅ 333 kj
Monday 6/15/20
288 kj
Tuesday 2/11/20
45 min Power Zone Ride
Matt Wilpers
427 kj
Monday 4/13/20
✅ 468 kj
Monday 4/13/20