Shake and Bake

Workouts

Saturday 2/4/23 @ 9:55 PM
✅
224kj
68rpm
62%
23mph
15 min Climb Ride
Christine D'Ercole
Wednesday 8/18/21 @ 10:57 AM
139kj
82rpm
44%
19mph
Saturday 10/15/22 @ 6:0 PM
✅
416kj
85rpm
53%
22mph
30 min Classic Rock Ride
Jenn Sherman
Tuesday 11/12/19 @ 10:39 AM
280kj
76rpm
48%
19mph
Tuesday 11/2/21 @ 1:28 PM
✅
276kj
85rpm
52%
22mph
20 min 90s Rock Ride
Jenn Sherman
Thursday 11/18/21 @ 2:16 PM
179kj
86rpm
42%
18mph
Wednesday 10/13/21 @ 2:35 PM
✅
652kj
95rpm
49%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 9:59 AM
368kj
85rpm
42%
18mph
Sunday 5/9/21 @ 2:59 PM
✅
705kj
82rpm
57%
24mph
45 min Two for One Mother's Day Ride
Alex & Jenn
Sunday 5/9/21 @ 3:11 PM
354kj
81rpm
47%
20mph
Monday 4/26/21 @ 12:8 PM
✅
361kj
89rpm
47%
21mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 9/14/20 @ 10:41 AM
248kj
87rpm
40%
18mph
Thursday 4/22/21 @ 11:8 AM
✅
552kj
93rpm
46%
21mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 9/4/20 @ 12:7 PM
392kj
85rpm
42%
19mph
Tuesday 10/27/20 @ 3:54 PM
✅
639kj
98rpm
45%
22mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 9/13/20 @ 5:20 PM
598kj
86rpm
45%
20mph
Wednesday 10/21/20 @ 11:59 AM
✅
745kj
90rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 12:47 PM
533kj
84rpm
44%
19mph
Wednesday 8/5/20 @ 11:58 AM
✅
578kj
98rpm
45%
22mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/25/20 @ 4:27 PM
417kj
84rpm
43%
19mph

Workouts

15 min Climb Ride
Christine D'Ercole
✅ 224 kj
Saturday 2/4/23
139 kj
Wednesday 8/18/21
30 min Classic Rock Ride
Jenn Sherman
✅ 416 kj
Saturday 10/15/22
280 kj
Tuesday 11/12/19
20 min 90s Rock Ride
Jenn Sherman
✅ 276 kj
Tuesday 11/2/21
179 kj
Thursday 11/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 652 kj
Wednesday 10/13/21
368 kj
Monday 6/1/20
45 min Two for One Mother's Day Ride
Alex & Jenn
✅ 705 kj
Sunday 5/9/21
354 kj
Sunday 5/9/21
30 min Power Zone Endurance Ride
Denis Morton
✅ 361 kj
Monday 4/26/21
248 kj
Monday 9/14/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 552 kj
Thursday 4/22/21
392 kj
Friday 9/4/20
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 639 kj
Tuesday 10/27/20
598 kj
Sunday 9/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 745 kj
Wednesday 10/21/20
533 kj
Saturday 6/6/20
45 min Power Zone Ride
Matt Wilpers
✅ 578 kj
Wednesday 8/5/20
417 kj
Friday 9/25/20