Shake and Bake

Workouts

Tuesday 3/17/20 @ 11:10 AM
352kj
93rpm
34%
16mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 1/20/24 @ 3:51 PM
✅
393kj
91rpm
37%
17mph
Thursday 1/27/22 @ 6:33 PM
101kj
84rpm
35%
15mph
20 min Recovery Ride
Emma Lovewell
Thursday 12/14/23 @ 9:38 PM
✅
113kj
94rpm
34%
16mph
Saturday 5/14/22 @ 11:58 AM
✅
958kj
99rpm
50%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/5/23 @ 8:8 PM
406kj
91rpm
37%
17mph
Saturday 10/30/21 @ 1:28 PM
✅
736kj
81rpm
57%
24mph
45 min Halloween Ride
Jess King
Saturday 10/28/23 @ 3:15 PM
341kj
87rpm
41%
18mph
Saturday 12/11/21 @ 12:59 PM
✅
1064kj
90rpm
55%
25mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/11/23 @ 5:58 PM
399kj
92rpm
37%
17mph
Friday 4/28/23 @ 12:1 PM
✅
724kj
82rpm
51%
21mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 9/26/23 @ 2:48 PM
410kj
90rpm
39%
17mph
Monday 5/22/23 @ 11:6 PM
✅
665kj
85rpm
48%
21mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 9/23/23 @ 2:41 PM
330kj
85rpm
36%
16mph
Tuesday 1/3/23 @ 11:0 AM
✅
276kj
98rpm
46%
22mph
20 min Tabata Ride
Hannah Frankson
Wednesday 7/19/23 @ 8:56 PM
149kj
89rpm
39%
17mph
Saturday 6/24/23 @ 3:0 PM
✅
710kj
87rpm
53%
24mph
45 min 2000s Ride
Hannah Frankson
Saturday 6/24/23 @ 2:59 PM
423kj
91rpm
44%
19mph
Saturday 8/14/21 @ 3:0 PM
✅
821kj
87rpm
58%
25mph
45 min 80s Rock Ride
Jenn Sherman
Saturday 1/28/23 @ 3:59 PM
430kj
82rpm
47%
19mph

Workouts

60 min Power Zone Endurance Ride
Christine D'Ercole
352 kj
Tuesday 3/17/20
✅ 393 kj
Saturday 1/20/24
20 min Recovery Ride
Emma Lovewell
101 kj
Thursday 1/27/22
✅ 113 kj
Thursday 12/14/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 958 kj
Saturday 5/14/22
406 kj
Sunday 11/5/23
45 min Halloween Ride
Jess King
✅ 736 kj
Saturday 10/30/21
341 kj
Saturday 10/28/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1064 kj
Saturday 12/11/21
399 kj
Wednesday 10/11/23
60 min Power Zone Ride
Matt Wilpers
✅ 724 kj
Friday 4/28/23
410 kj
Tuesday 9/26/23
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 665 kj
Monday 5/22/23
330 kj
Saturday 9/23/23
20 min Tabata Ride
Hannah Frankson
✅ 276 kj
Tuesday 1/3/23
149 kj
Wednesday 7/19/23
45 min 2000s Ride
Hannah Frankson
✅ 710 kj
Saturday 6/24/23
423 kj
Saturday 6/24/23
45 min 80s Rock Ride
Jenn Sherman
✅ 821 kj
Saturday 8/14/21
430 kj
Saturday 1/28/23