Shake and Bake

Workouts

Wednesday 2/21/24 @ 6:52 PM
✅
619kj
93rpm
48%
22mph
45 min Power Zone Hip Hop Ride
Denis Morton
Tuesday 1/16/24 @ 10:28 PM
414kj
82rpm
45%
19mph
Monday 10/23/23 @ 11:2 PM
✅
884kj
95rpm
49%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/27/23 @ 2:28 PM
577kj
77rpm
48%
20mph
Monday 4/11/22 @ 11:21 PM
✅
660kj
90rpm
50%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/5/21 @ 11:38 PM
kj
rpm
%
0mph
Thursday 8/17/23 @ 11:32 AM
✅
857kj
96rpm
48%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 2:59 PM
754kj
79rpm
53%
21mph
Saturday 2/4/23 @ 3:10 PM
✅
227kj
68rpm
63%
23mph
15 min Classic Rock Ride
Denis Morton
Monday 4/6/20 @ 11:46 PM
135kj
86rpm
43%
19mph
Saturday 8/13/22 @ 11:29 AM
✅
1199kj
97rpm
50%
24mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/13/22 @ 11:30 AM
489kj
70rpm
42%
16mph
Tuesday 12/28/21 @ 10:57 AM
✅
740kj
81rpm
58%
24mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 12/31/21 @ 10:51 PM
330kj
77rpm
43%
17mph
Saturday 8/7/21 @ 2:59 PM
✅
852kj
87rpm
59%
25mph
45 min 80s Rock Ride
Emma Lovewell
Wednesday 5/22/19 @ 9:30 PM
568kj
76rpm
55%
22mph
Monday 3/22/21 @ 11:29 PM
✅
410kj
95rpm
47%
22mph
30 min 90s Rock Ride
Christine D'Ercole
Thursday 7/8/21 @ 12:23 AM
244kj
84rpm
42%
18mph
Saturday 10/31/20 @ 10:47 AM
48kj
83rpm
34%
15mph
10 min Low Impact Ride
Denis Morton
Friday 10/23/20 @ 11:13 PM
✅
59kj
82rpm
38%
16mph

Workouts

45 min Power Zone Hip Hop Ride
Denis Morton
✅ 619 kj
Wednesday 2/21/24
414 kj
Tuesday 1/16/24
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 884 kj
Monday 10/23/23
577 kj
Sunday 8/27/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 660 kj
Monday 4/11/22
kj
Thursday 8/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 857 kj
Thursday 8/17/23
754 kj
Saturday 4/24/21
15 min Classic Rock Ride
Denis Morton
✅ 227 kj
Saturday 2/4/23
135 kj
Monday 4/6/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1199 kj
Saturday 8/13/22
489 kj
Saturday 8/13/22
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 740 kj
Tuesday 12/28/21
330 kj
Friday 12/31/21
45 min 80s Rock Ride
Emma Lovewell
✅ 852 kj
Saturday 8/7/21
568 kj
Wednesday 5/22/19
30 min 90s Rock Ride
Christine D'Ercole
✅ 410 kj
Monday 3/22/21
244 kj
Thursday 7/8/21
10 min Low Impact Ride
Denis Morton
48 kj
Saturday 10/31/20
✅ 59 kj
Friday 10/23/20