Shake and Bake
Workouts
Friday 7/8/22 @ 12:9 PM
✅
124kj
93rpm
47%
22mph
Thursday 7/7/22 @ 10:1 PM
67kj
86rpm
39%
17mph
Friday 3/15/24 @ 7:26 PM
123kj
92rpm
35%
16mph
Wednesday 3/30/22 @ 5:56 PM
✅
125kj
94rpm
35%
17mph
Thursday 10/20/22 @ 11:45 AM
✅
135kj
93rpm
40%
19mph
Saturday 4/17/21 @ 7:24 PM
111kj
84rpm
41%
18mph
Sunday 1/22/23 @ 5:55 PM
✅
177kj
103rpm
42%
21mph
Thursday 9/9/21 @ 8:58 PM
123kj
79rpm
44%
18mph
Monday 6/6/22 @ 1:50 PM
✅
83kj
90rpm
40%
18mph
Friday 5/20/22 @ 10:4 PM
74kj
83rpm
42%
18mph
Saturday 1/22/22 @ 1:34 PM
✅
228kj
79rpm
51%
21mph
Friday 1/28/22 @ 6:34 PM
157kj
78rpm
44%
18mph
Friday 7/2/21 @ 10:31 PM
62kj
92rpm
36%
16mph
Thursday 6/24/21 @ 10:14 PM
✅
85kj
90rpm
41%
19mph
Monday 12/30/19 @ 1:0 PM
✅
124kj
86rpm
36%
16mph
Monday 1/11/21 @ 9:46 PM
116kj
81rpm
38%
16mph
Monday 12/7/20 @ 12:28 PM
✅
439kj
84rpm
54%
23mph
Tuesday 12/8/20 @ 7:28 PM
261kj
83rpm
44%
19mph
Saturday 11/7/20 @ 2:59 PM
✅
367kj
89rpm
48%
21mph
Monday 11/2/20 @ 9:57 PM
281kj
86rpm
44%
19mph