Shake and Bake
Workouts
Sunday 12/3/23 @ 3:14 PM
233kj
73rpm
45%
18mph
Tuesday 11/28/23 @ 3:21 PM
✅
344kj
84rpm
48%
21mph
Thursday 5/18/23 @ 11:44 AM
337kj
72rpm
45%
18mph
Friday 7/7/23 @ 12:26 AM
✅
476kj
76rpm
50%
20mph
Tuesday 7/19/22 @ 2:50 PM
258kj
68rpm
51%
18mph
Monday 7/18/22 @ 11:11 AM
✅
362kj
83rpm
49%
21mph
Monday 10/25/21 @ 4:5 PM
534kj
77rpm
45%
18mph
Saturday 10/30/21 @ 2:0 PM
✅
774kj
83rpm
50%
22mph
Saturday 4/24/21 @ 11:28 AM
532kj
80rpm
44%
19mph
Saturday 4/24/21 @ 11:28 AM
✅
620kj
89rpm
43%
20mph
Sunday 3/14/21 @ 1:24 PM
409kj
68rpm
46%
17mph
Sunday 3/14/21 @ 1:34 PM
✅
1028kj
79rpm
60%
25mph
Thursday 12/17/20 @ 11:55 PM
190kj
72rpm
42%
16mph
Friday 12/18/20 @ 12:36 AM
✅
401kj
83rpm
52%
22mph
Saturday 10/5/19 @ 12:28 PM
492kj
82rpm
43%
18mph
Friday 6/21/19 @ 8:37 PM
✅
1007kj
78rpm
59%
24mph
Thursday 6/4/20 @ 11:29 AM
200kj
72rpm
43%
16mph
Thursday 6/4/20 @ 11:35 PM
✅
514kj
84rpm
57%
25mph
Wednesday 6/12/19 @ 11:22 PM
223kj
80rpm
33%
14mph
Friday 6/14/19 @ 10:21 PM
✅
702kj
72rpm
60%
23mph
Workouts
233
kj
Sunday 12/3/23
337
kj
Thursday 5/18/23
258
kj
Tuesday 7/19/22
532
kj
Saturday 4/24/21
190
kj
Thursday 12/17/20