Shake and Bake
Workouts
Monday 11/14/22 @ 4:40 PM
405kj
80rpm
44%
19mph
Wednesday 7/22/20 @ 11:19 PM
✅
736kj
73rpm
68%
26mph
Wednesday 12/30/20 @ 10:29 PM
150kj
71rpm
46%
17mph
Wednesday 12/30/20 @ 10:33 PM
✅
187kj
77rpm
49%
19mph
Tuesday 10/6/20 @ 11:14 PM
323kj
77rpm
35%
15mph
Wednesday 4/29/20 @ 12:26 AM
✅
670kj
83rpm
52%
22mph
Sunday 7/12/20 @ 1:8 PM
337kj
78rpm
40%
16mph
Thursday 7/16/20 @ 1:10 AM
✅
668kj
83rpm
53%
21mph
Monday 4/13/20 @ 11:43 AM
340kj
80rpm
41%
17mph
Monday 4/13/20 @ 9:41 PM
✅
739kj
73rpm
63%
23mph
Friday 3/20/20 @ 11:0 AM
279kj
69rpm
43%
16mph
Saturday 3/21/20 @ 1:43 AM
✅
524kj
79rpm
51%
21mph
Tuesday 2/25/20 @ 12:14 AM
483kj
82rpm
47%
20mph
Tuesday 2/25/20 @ 1:48 AM
✅
614kj
80rpm
54%
22mph
Tuesday 2/4/20 @ 1:9 AM
56kj
52rpm
51%
15mph
Thursday 2/6/20 @ 11:48 AM
✅
77kj
76rpm
45%
18mph
Wednesday 10/30/19 @ 9:43 AM
332kj
79rpm
42%
17mph
Saturday 11/2/19 @ 8:34 PM
✅
643kj
80rpm
55%
23mph
Sunday 10/20/19 @ 1:2 PM
453kj
75rpm
44%
17mph
Sunday 9/15/19 @ 9:5 PM
✅
689kj
79rpm
51%
21mph
Workouts
323
kj
Tuesday 10/6/20
337
kj
Sunday 7/12/20
279
kj
Friday 3/20/20
483
kj
Tuesday 2/25/20
332
kj
Wednesday 10/30/19
453
kj
Sunday 10/20/19