Shake and Bake
Workouts
Thursday 9/21/23 @ 12:16 PM
✅
253kj
77rpm
43%
18mph
Saturday 9/23/23 @ 7:58 PM
234kj
89rpm
39%
18mph
Saturday 1/14/23 @ 3:24 PM
✅
520kj
78rpm
45%
19mph
Monday 10/19/20 @ 8:28 PM
296kj
95rpm
31%
15mph
Tuesday 9/27/22 @ 12:13 PM
✅
399kj
76rpm
45%
18mph
Thursday 11/26/20 @ 9:3 PM
236kj
94rpm
33%
15mph
Thursday 2/10/22 @ 3:51 PM
✅
401kj
79rpm
45%
19mph
Sunday 2/13/22 @ 8:15 PM
306kj
90rpm
38%
17mph
Thursday 5/6/21 @ 10:3 PM
✅
259kj
78rpm
45%
19mph
Wednesday 6/16/21 @ 8:26 PM
201kj
89rpm
38%
17mph
Friday 4/30/21 @ 10:0 PM
✅
249kj
80rpm
43%
18mph
Tuesday 9/15/20 @ 10:16 PM
208kj
88rpm
38%
17mph
Saturday 9/14/19 @ 12:31 PM
✅
433kj
77rpm
42%
17mph
Saturday 9/14/19 @ 1:58 PM
417kj
87rpm
38%
17mph
Thursday 10/3/19 @ 9:38 PM
328kj
78rpm
42%
17mph
Tuesday 10/8/19 @ 2:56 PM
✅
341kj
90rpm
39%
18mph
Tuesday 9/10/19 @ 11:20 PM
✅
230kj
74rpm
44%
18mph
Wednesday 9/11/19 @ 7:37 PM
224kj
93rpm
38%
18mph
Monday 7/8/19 @ 8:10 PM
32kj
76rpm
30%
12mph
Monday 7/1/19 @ 10:6 PM
✅
59kj
92rpm
35%
16mph
Workouts
296
kj
Monday 10/19/20
236
kj
Thursday 11/26/20
306
kj
Sunday 2/13/22
208
kj
Tuesday 9/15/20
417
kj
Saturday 9/14/19