Shake and Bake

Workouts

Sunday 12/19/21 @ 2:26 PM
✅
338kj
69rpm
47%
17mph
45 min Holiday: Epic Sing Along Ride
Jenn Sherman
Thursday 12/23/21 @ 2:4 AM
327kj
76rpm
43%
17mph
Friday 6/2/23 @ 10:51 AM
354kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 8/10/23 @ 5:42 PM
✅
372kj
71rpm
49%
18mph
Tuesday 10/4/22 @ 11:39 AM
374kj
75rpm
45%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Monday 2/7/22 @ 3:54 PM
✅
381kj
79rpm
43%
19mph
Sunday 7/31/22 @ 1:26 PM
✅
235kj
76rpm
44%
18mph
30 min Yacht Rock Ride
Jenn Sherman
Thursday 8/4/22 @ 5:37 PM
234kj
76rpm
45%
18mph
Saturday 8/28/21 @ 3:23 PM
554kj
77rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 3:50 PM
✅
613kj
79rpm
48%
20mph
Friday 3/5/21 @ 5:18 PM
409kj
78rpm
45%
19mph
45 min Power Zone Ride
Olivia Amato
Sunday 3/7/21 @ 12:0 AM
✅
475kj
83rpm
48%
20mph
Saturday 2/6/21 @ 4:8 PM
621kj
74rpm
46%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 6:1 PM
✅
764kj
71rpm
53%
20mph
Tuesday 8/27/19 @ 12:30 AM
178kj
77rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/20/20 @ 5:30 PM
✅
254kj
85rpm
42%
18mph
Saturday 3/14/20 @ 4:36 PM
328kj
80rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 3/14/20 @ 4:39 PM
✅
576kj
84rpm
45%
19mph
Wednesday 7/3/19 @ 11:7 PM
34kj
71rpm
32%
12mph
10 min Low Impact Ride
Matt Wilpers
Monday 1/21/19 @ 8:34 PM
✅
49kj
91rpm
32%
15mph

Workouts

45 min Holiday: Epic Sing Along Ride
Jenn Sherman
✅ 338 kj
Sunday 12/19/21
327 kj
Thursday 12/23/21
45 min Power Zone Endurance Ride
Christine D'Ercole
354 kj
Friday 6/2/23
✅ 372 kj
Thursday 8/10/23
45 min Power Zone Endurance Ride
Ben Alldis
374 kj
Tuesday 10/4/22
✅ 381 kj
Monday 2/7/22
30 min Yacht Rock Ride
Jenn Sherman
✅ 235 kj
Sunday 7/31/22
234 kj
Thursday 8/4/22
60 min Power Zone Endurance Ride
Matt Wilpers
554 kj
Saturday 8/28/21
✅ 613 kj
Saturday 5/16/20
45 min Power Zone Ride
Olivia Amato
409 kj
Friday 3/5/21
✅ 475 kj
Sunday 3/7/21
75 min Power Zone Endurance Ride
Matt Wilpers
621 kj
Saturday 2/6/21
✅ 764 kj
Sunday 2/7/21
30 min Power Zone Endurance Ride
Matt Wilpers
178 kj
Tuesday 8/27/19
✅ 254 kj
Sunday 12/20/20
60 min Power Zone Ride
Matt Wilpers
328 kj
Saturday 3/14/20
✅ 576 kj
Saturday 3/14/20
10 min Low Impact Ride
Matt Wilpers
34 kj
Wednesday 7/3/19
✅ 49 kj
Monday 1/21/19