Shake and Bake

Workouts

Tuesday 2/13/24 @ 2:29 PM
✅
407kj
75rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/12/21 @ 12:39 PM
262kj
88rpm
35%
16mph
Sunday 1/22/23 @ 3:28 PM
✅
408kj
79rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/24/23 @ 11:45 AM
259kj
80rpm
37%
16mph
Thursday 9/29/22 @ 12:12 PM
✅
403kj
79rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 12:1 PM
273kj
94rpm
35%
16mph
Saturday 3/5/22 @ 12:54 PM
✅
537kj
82rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/1/22 @ 1:46 AM
325kj
85rpm
36%
16mph
Saturday 11/16/19 @ 1:40 PM
✅
436kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/27/21 @ 11:45 AM
322kj
82rpm
37%
15mph
Friday 1/22/21 @ 11:21 PM
✅
244kj
82rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/9/20 @ 1:1 PM
151kj
90rpm
33%
15mph
Wednesday 11/18/20 @ 12:14 AM
✅
234kj
85rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/3/20 @ 9:36 PM
166kj
86rpm
36%
16mph
Saturday 9/26/20 @ 1:1 PM
107kj
73rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/13/20 @ 12:0 PM
✅
355kj
87rpm
36%
16mph
Saturday 8/29/20 @ 1:1 PM
✅
431kj
77rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/28/20 @ 12:50 PM
306kj
82rpm
36%
15mph
Thursday 4/9/20 @ 12:30 PM
✅
252kj
87rpm
41%
18mph
30 min Power Zone Ride
Olivia Amato
Tuesday 4/7/20 @ 12:43 PM
190kj
83rpm
39%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 407 kj
Tuesday 2/13/24
262 kj
Friday 2/12/21
45 min Power Zone Ride
Denis Morton
✅ 408 kj
Sunday 1/22/23
259 kj
Tuesday 1/24/23
45 min Power Zone Ride
Matt Wilpers
✅ 403 kj
Thursday 9/29/22
273 kj
Saturday 2/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 537 kj
Saturday 3/5/22
325 kj
Sunday 5/1/22
60 min Power Zone Endurance Ride
Denis Morton
✅ 436 kj
Saturday 11/16/19
322 kj
Wednesday 1/27/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 244 kj
Friday 1/22/21
151 kj
Thursday 4/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 234 kj
Wednesday 11/18/20
166 kj
Friday 7/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
107 kj
Saturday 9/26/20
✅ 355 kj
Thursday 8/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 431 kj
Saturday 8/29/20
306 kj
Thursday 5/28/20
30 min Power Zone Ride
Olivia Amato
✅ 252 kj
Thursday 4/9/20
190 kj
Tuesday 4/7/20