Shake and Bake

Workouts

Sunday 2/16/20 @ 6:28 PM
✅
686kj
87rpm
47%
21mph
60 min Power Zone Ride
Matt Wilpers
Monday 11/30/20 @ 1:21 AM
420kj
88rpm
38%
17mph
Friday 1/29/21 @ 10:16 PM
✅
376kj
79rpm
44%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/27/21 @ 4:47 PM
312kj
86rpm
39%
17mph
Wednesday 1/22/20 @ 12:20 AM
✅
483kj
79rpm
49%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/17/21 @ 10:3 PM
301kj
86rpm
38%
17mph
Saturday 5/15/21 @ 1:50 PM
✅
523kj
79rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/16/21 @ 10:43 PM
418kj
85rpm
39%
17mph
Friday 4/30/21 @ 10:0 PM
✅
249kj
80rpm
43%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 11/30/20 @ 2:21 AM
184kj
86rpm
37%
16mph
Wednesday 7/22/20 @ 12:1 PM
✅
321kj
76rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/21/20 @ 9:55 PM
284kj
83rpm
38%
17mph
Saturday 5/9/20 @ 11:23 PM
✅
210kj
79rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/6/20 @ 8:38 PM
178kj
80rpm
39%
16mph
Wednesday 10/9/19 @ 9:34 PM
✅
220kj
79rpm
50%
21mph
20 min FTP Test Ride
Denis Morton
Wednesday 5/13/20 @ 8:1 PM
162kj
79rpm
44%
18mph
Saturday 12/14/19 @ 2:29 PM
✅
591kj
85rpm
45%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 1:1 PM
359kj
88rpm
36%
16mph
Thursday 6/6/19 @ 11:53 PM
140kj
83rpm
32%
14mph
30 min Power Zone Max Ride
Matt Wilpers
Wednesday 3/18/20 @ 8:21 PM
✅
158kj
89rpm
33%
15mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 686 kj
Sunday 2/16/20
420 kj
Monday 11/30/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 376 kj
Friday 1/29/21
312 kj
Wednesday 1/27/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 483 kj
Wednesday 1/22/20
301 kj
Thursday 6/17/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 523 kj
Saturday 5/15/21
418 kj
Sunday 5/16/21
30 min Power Zone Endurance Ride
Denis Morton
✅ 249 kj
Friday 4/30/21
184 kj
Monday 11/30/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 321 kj
Wednesday 7/22/20
284 kj
Monday 9/21/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 210 kj
Saturday 5/9/20
178 kj
Monday 7/6/20
20 min FTP Test Ride
Denis Morton
✅ 220 kj
Wednesday 10/9/19
162 kj
Wednesday 5/13/20
60 min Power Zone Ride
Matt Wilpers
✅ 591 kj
Saturday 12/14/19
359 kj
Saturday 5/2/20
30 min Power Zone Max Ride
Matt Wilpers
140 kj
Thursday 6/6/19
✅ 158 kj
Wednesday 3/18/20