Shake and Bake

Workouts

Sunday 1/21/24 @ 3:45 PM
140kj
69rpm
52%
19mph
20 min HIIT & Hills Ride
Robin Arzón
Sunday 2/4/24 @ 6:28 PM
✅
178kj
76rpm
46%
18mph
Tuesday 4/5/22 @ 12:15 PM
273kj
71rpm
43%
16mph
45 min Pop Ride
Robin Arzón
Sunday 2/27/22 @ 8:27 PM
✅
421kj
79rpm
47%
19mph
Tuesday 11/10/20 @ 4:36 PM
251kj
76rpm
46%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 11/12/20 @ 7:33 PM
✅
324kj
67rpm
56%
21mph
Friday 10/2/20 @ 8:59 PM
453kj
81rpm
51%
21mph
45 min Hip Hop Ride
Robin Arzón
Saturday 10/3/20 @ 4:31 PM
✅
477kj
79rpm
50%
20mph
Saturday 9/12/20 @ 2:52 PM
✅
324kj
78rpm
50%
20mph
30 min Together We Ride
Robin Arzón
Monday 9/14/20 @ 3:58 PM
304kj
71rpm
52%
20mph
Thursday 11/30/17 @ 3:17 PM
✅
655kj
71rpm
54%
21mph
60 min Jenn's Last Call Ride
Jenn Sherman
Saturday 7/18/20 @ 8:30 PM
641kj
73rpm
52%
20mph
Saturday 3/28/20 @ 3:4 PM
427kj
73rpm
50%
20mph
45 min Epic Sing Along Ride
Jenn Sherman
Tuesday 4/21/20 @ 4:4 PM
✅
473kj
71rpm
53%
20mph
Tuesday 10/30/18 @ 2:22 PM
✅
486kj
77rpm
51%
20mph
45 min Tabata Ride
Robin Arzón
Tuesday 10/30/18 @ 7:36 PM
482kj
81rpm
49%
20mph
Monday 5/7/18 @ 9:44 PM
333kj
70rpm
54%
20mph
45 min Pop Ride
Robin Arzón
Thursday 5/31/18 @ 8:58 PM
✅
398kj
77rpm
48%
19mph
Saturday 11/18/17 @ 12:22 AM
✅
455kj
69rpm
53%
20mph
45 min Pop Ride
Robin Arzón
Tuesday 11/14/17 @ 11:19 PM
454kj
77rpm
50%
20mph

Workouts

20 min HIIT & Hills Ride
Robin Arzón
140 kj
Sunday 1/21/24
✅ 178 kj
Sunday 2/4/24
45 min Pop Ride
Robin Arzón
273 kj
Tuesday 4/5/22
✅ 421 kj
Sunday 2/27/22
30 min Beyoncé Two for One Ride
Alex & Tunde
251 kj
Tuesday 11/10/20
✅ 324 kj
Thursday 11/12/20
45 min Hip Hop Ride
Robin Arzón
453 kj
Friday 10/2/20
✅ 477 kj
Saturday 10/3/20
30 min Together We Ride
Robin Arzón
✅ 324 kj
Saturday 9/12/20
304 kj
Monday 9/14/20
60 min Jenn's Last Call Ride
Jenn Sherman
✅ 655 kj
Thursday 11/30/17
641 kj
Saturday 7/18/20
45 min Epic Sing Along Ride
Jenn Sherman
427 kj
Saturday 3/28/20
✅ 473 kj
Tuesday 4/21/20
45 min Tabata Ride
Robin Arzón
✅ 486 kj
Tuesday 10/30/18
482 kj
Tuesday 10/30/18
45 min Pop Ride
Robin Arzón
333 kj
Monday 5/7/18
✅ 398 kj
Thursday 5/31/18
45 min Pop Ride
Robin Arzón
✅ 455 kj
Saturday 11/18/17
454 kj
Tuesday 11/14/17