Shake and Bake
Workouts
Monday 6/13/22 @ 6:4 PM
325kj
86rpm
39%
17mph
Tuesday 1/11/22 @ 10:0 AM
✅
353kj
83rpm
42%
18mph
Thursday 9/1/22 @ 3:56 PM
198kj
90rpm
37%
17mph
Saturday 8/6/22 @ 12:42 PM
✅
215kj
87rpm
39%
17mph
Thursday 8/5/21 @ 2:46 PM
✅
423kj
88rpm
38%
17mph
Sunday 8/8/21 @ 12:10 PM
394kj
84rpm
39%
17mph
Sunday 1/9/22 @ 2:42 PM
646kj
86rpm
39%
17mph
Saturday 1/8/22 @ 12:30 PM
✅
742kj
82rpm
44%
18mph
Friday 11/18/22 @ 6:59 PM
324kj
88rpm
38%
17mph
Tuesday 10/12/21 @ 9:30 AM
✅
346kj
83rpm
42%
18mph
Tuesday 8/9/22 @ 5:23 PM
436kj
91rpm
38%
17mph
Sunday 12/12/21 @ 1:8 PM
✅
492kj
81rpm
44%
18mph
Sunday 5/22/22 @ 12:48 PM
465kj
89rpm
40%
18mph
Saturday 2/26/22 @ 11:34 AM
✅
493kj
75rpm
47%
19mph
Thursday 3/31/22 @ 3:13 PM
316kj
91rpm
37%
17mph
Thursday 3/31/22 @ 11:35 AM
✅
374kj
85rpm
42%
18mph
Monday 3/21/22 @ 5:24 PM
432kj
90rpm
38%
17mph
Sunday 3/20/22 @ 12:0 PM
✅
516kj
81rpm
44%
19mph
Tuesday 4/13/21 @ 2:45 PM
165kj
80rpm
44%
18mph
Saturday 2/12/22 @ 11:39 AM
✅
232kj
71rpm
55%
21mph
Workouts
325
kj
Monday 6/13/22
198
kj
Thursday 9/1/22
394
kj
Sunday 8/8/21
646
kj
Sunday 1/9/22
436
kj
Tuesday 8/9/22
465
kj
Sunday 5/22/22
316
kj
Thursday 3/31/22
432
kj
Monday 3/21/22