Shake and Bake
Workouts
Monday 6/13/22 @ 6:4 PM
325kj
86rpm
39%
17mph
Saturday 11/11/23 @ 5:2 PM
✅
356kj
82rpm
42%
18mph
Thursday 7/27/23 @ 4:44 PM
313kj
84rpm
38%
16mph
Monday 9/7/20 @ 8:36 PM
✅
530kj
82rpm
50%
21mph
Thursday 7/13/23 @ 6:43 PM
209kj
88rpm
38%
17mph
Tuesday 4/21/20 @ 12:19 PM
✅
304kj
84rpm
47%
20mph
Thursday 1/5/23 @ 4:24 PM
400kj
83rpm
40%
17mph
Saturday 8/8/20 @ 3:13 PM
✅
651kj
77rpm
51%
20mph
Tuesday 12/14/21 @ 3:53 PM
335kj
89rpm
38%
17mph
Friday 2/19/21 @ 11:47 PM
✅
431kj
84rpm
44%
19mph
Tuesday 8/2/22 @ 1:17 PM
424kj
89rpm
38%
17mph
Saturday 9/5/20 @ 2:28 PM
✅
686kj
78rpm
51%
21mph
Sunday 7/17/22 @ 12:58 PM
313kj
83rpm
38%
17mph
Tuesday 6/30/20 @ 10:40 PM
✅
519kj
83rpm
49%
21mph
Sunday 5/22/22 @ 12:48 PM
465kj
89rpm
40%
18mph
Saturday 6/27/20 @ 4:27 PM
✅
659kj
81rpm
50%
21mph
Thursday 11/4/21 @ 11:47 AM
303kj
82rpm
37%
16mph
Thursday 11/11/21 @ 12:11 AM
✅
437kj
88rpm
42%
18mph
Saturday 7/24/21 @ 2:14 PM
464kj
90rpm
39%
18mph
Saturday 7/24/21 @ 3:58 PM
✅
612kj
85rpm
46%
20mph
Workouts
325
kj
Monday 6/13/22
209
kj
Thursday 7/13/23
400
kj
Thursday 1/5/23
424
kj
Tuesday 8/2/22
465
kj
Sunday 5/22/22
303
kj
Thursday 11/4/21
464
kj
Saturday 7/24/21