Shake and Bake
Workouts
Tuesday 10/10/23 @ 7:16 PM
644kj
85rpm
39%
17mph
Monday 10/9/23 @ 10:39 AM
✅
1381kj
84rpm
54%
23mph
Thursday 6/30/22 @ 12:34 PM
341kj
85rpm
40%
18mph
Thursday 1/7/21 @ 11:41 AM
✅
729kj
90rpm
53%
24mph
Tuesday 6/7/22 @ 4:23 PM
351kj
84rpm
40%
18mph
Friday 3/26/21 @ 10:39 AM
✅
740kj
92rpm
53%
24mph
Monday 8/1/22 @ 5:12 PM
327kj
89rpm
38%
17mph
Friday 10/15/21 @ 10:11 AM
✅
714kj
89rpm
53%
24mph
Friday 11/12/21 @ 7:26 PM
298kj
90rpm
37%
17mph
Monday 8/9/21 @ 10:51 AM
✅
699kj
89rpm
52%
24mph
Tuesday 6/22/21 @ 5:42 PM
424kj
84rpm
40%
17mph
Monday 7/5/21 @ 10:15 AM
✅
973kj
91rpm
53%
24mph
Saturday 1/22/22 @ 8:2 PM
307kj
88rpm
38%
17mph
Friday 1/28/22 @ 11:20 AM
✅
693kj
89rpm
53%
23mph
Thursday 4/21/22 @ 2:33 PM
316kj
91rpm
37%
17mph
Saturday 5/28/22 @ 10:51 AM
✅
692kj
86rpm
54%
23mph
Sunday 5/1/22 @ 12:39 PM
444kj
92rpm
38%
18mph
Thursday 5/26/22 @ 9:39 AM
✅
967kj
88rpm
54%
24mph
Thursday 10/14/21 @ 3:41 PM
268kj
84rpm
37%
16mph
Saturday 10/23/21 @ 10:55 AM
✅
721kj
88rpm
54%
24mph
Workouts
644
kj
Tuesday 10/10/23
298
kj
Friday 11/12/21
424
kj
Tuesday 6/22/21
307
kj
Saturday 1/22/22
316
kj
Thursday 4/21/22
444
kj
Sunday 5/1/22
268
kj
Thursday 10/14/21