Shake and Bake
Workouts
Thursday 9/1/22 @ 3:56 PM
198kj
90rpm
37%
17mph
Sunday 9/4/22 @ 6:18 PM
✅
238kj
78rpm
44%
18mph
Tuesday 6/27/23 @ 3:48 PM
285kj
90rpm
36%
17mph
Wednesday 9/15/21 @ 4:51 PM
✅
307kj
84rpm
39%
17mph
Tuesday 11/15/22 @ 3:53 PM
196kj
85rpm
38%
17mph
Thursday 4/20/23 @ 4:52 PM
✅
240kj
82rpm
42%
18mph
Tuesday 5/3/22 @ 3:17 PM
302kj
85rpm
39%
17mph
Saturday 2/18/23 @ 5:46 PM
✅
334kj
85rpm
40%
18mph
Friday 11/18/22 @ 6:59 PM
324kj
88rpm
38%
17mph
Wednesday 9/8/21 @ 5:13 PM
✅
400kj
77rpm
46%
19mph
Tuesday 8/9/22 @ 5:23 PM
436kj
91rpm
38%
17mph
Thursday 1/30/20 @ 6:21 PM
✅
555kj
80rpm
45%
19mph
Friday 9/16/22 @ 6:4 PM
191kj
82rpm
39%
16mph
Wednesday 6/24/20 @ 8:25 PM
✅
305kj
81rpm
47%
20mph
Monday 8/22/22 @ 5:13 PM
314kj
91rpm
37%
17mph
Saturday 9/3/22 @ 5:34 PM
✅
369kj
75rpm
46%
18mph
Tuesday 7/19/22 @ 2:26 PM
323kj
92rpm
37%
17mph
Monday 7/25/22 @ 1:55 PM
✅
347kj
76rpm
44%
18mph
Thursday 7/7/22 @ 3:39 PM
204kj
89rpm
37%
17mph
Wednesday 7/20/22 @ 9:7 PM
✅
231kj
74rpm
45%
18mph
Workouts
198
kj
Thursday 9/1/22
285
kj
Tuesday 6/27/23
196
kj
Tuesday 11/15/22
302
kj
Tuesday 5/3/22
436
kj
Tuesday 8/9/22
191
kj
Friday 9/16/22
314
kj
Monday 8/22/22
323
kj
Tuesday 7/19/22
204
kj
Thursday 7/7/22