Shake and Bake

Workouts

Monday 8/9/21 @ 11:30 PM
✅
207kj
71rpm
45%
17mph
30 min AFO Ride: Migos
Alex Toussaint
Friday 7/9/21 @ 12:34 AM
193kj
64rpm
46%
16mph
Monday 7/4/22 @ 2:21 PM
✅
101kj
67rpm
40%
15mph
20 min R&B Ride
Hannah Frankson
Monday 8/8/22 @ 11:53 AM
97kj
63rpm
42%
15mph
Sunday 1/24/21 @ 3:54 PM
✅
202kj
68rpm
46%
16mph
30 min Hip Hop Ride
Kendall Toole
Sunday 1/24/21 @ 1:2 PM
174kj
0rpm
44%
16mph
Friday 9/10/21 @ 10:33 AM
261kj
65rpm
44%
15mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 7/22/20 @ 11:29 PM
✅
368kj
72rpm
47%
18mph
Monday 8/23/21 @ 1:45 PM
228kj
67rpm
41%
15mph
45 min Hip Hop Ride
Robin Arzón
Saturday 9/4/21 @ 11:51 AM
✅
281kj
69rpm
44%
16mph
Monday 1/11/21 @ 11:59 PM
✅
87kj
0rpm
0%
0mph
10 min Climb Ride
Ally Love
Monday 8/31/20 @ 7:18 PM
48kj
52rpm
48%
15mph
Monday 5/11/20 @ 5:21 PM
173kj
0rpm
0%
0mph
30 min Lizzo Ride
Robin Arzón
Friday 8/2/19 @ 5:27 PM
✅
270kj
76rpm
47%
19mph
Saturday 10/31/20 @ 1:16 PM
✅
98kj
67rpm
44%
16mph
15 min Boss Ride
Ally Love
Friday 11/6/20 @ 11:15 AM
84kj
72rpm
41%
16mph
Monday 4/6/20 @ 10:28 PM
212kj
74rpm
37%
14mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:28 PM
✅
414kj
77rpm
47%
19mph
Thursday 1/9/20 @ 2:43 AM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Alex Toussaint
Monday 4/20/20 @ 1:59 PM
✅
238kj
77rpm
44%
18mph

Workouts

30 min AFO Ride: Migos
Alex Toussaint
✅ 207 kj
Monday 8/9/21
193 kj
Friday 7/9/21
20 min R&B Ride
Hannah Frankson
✅ 101 kj
Monday 7/4/22
97 kj
Monday 8/8/22
30 min Hip Hop Ride
Kendall Toole
✅ 202 kj
Sunday 1/24/21
174 kj
Sunday 1/24/21
45 min Lil Wayne Ride
Alex Toussaint
261 kj
Friday 9/10/21
✅ 368 kj
Wednesday 7/22/20
45 min Hip Hop Ride
Robin Arzón
228 kj
Monday 8/23/21
✅ 281 kj
Saturday 9/4/21
10 min Climb Ride
Ally Love
✅ 87 kj
Monday 1/11/21
48 kj
Monday 8/31/20
30 min Lizzo Ride
Robin Arzón
173 kj
Monday 5/11/20
✅ 270 kj
Friday 8/2/19
15 min Boss Ride
Ally Love
✅ 98 kj
Saturday 10/31/20
84 kj
Friday 11/6/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
212 kj
Monday 4/6/20
✅ 414 kj
Saturday 2/8/20
30 min Intervals & Arms Ride
Alex Toussaint
kj
Thursday 1/9/20
✅ 238 kj
Monday 4/20/20