Shake and Bake

Workouts

Thursday 2/6/20 @ 1:3 AM
215kj
85rpm
33%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 10/11/23 @ 12:21 AM
✅
480kj
82rpm
46%
20mph
Sunday 6/14/20 @ 10:59 PM
365kj
85rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/11/23 @ 9:17 PM
✅
636kj
81rpm
48%
20mph
Monday 5/10/21 @ 10:0 PM
304kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/22/20 @ 3:51 PM
✅
491kj
83rpm
47%
20mph
Wednesday 7/15/20 @ 11:22 AM
373kj
89rpm
36%
16mph
60 min Two for One: Power Zone Ride
Denis & Matt
Thursday 7/16/20 @ 9:36 PM
✅
585kj
83rpm
43%
18mph
Wednesday 5/12/21 @ 9:30 PM
297kj
83rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/14/20 @ 2:51 PM
✅
447kj
80rpm
46%
20mph
Saturday 11/14/20 @ 2:38 PM
196kj
84rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/18/20 @ 2:10 PM
✅
282kj
83rpm
44%
19mph
Wednesday 11/11/20 @ 11:53 PM
300kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/11/20 @ 10:59 PM
✅
448kj
85rpm
45%
20mph
Tuesday 6/9/20 @ 12:24 AM
300kj
87rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 1:43 PM
✅
486kj
84rpm
46%
20mph
Friday 3/6/20 @ 2:18 PM
217kj
86rpm
34%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/19/19 @ 1:38 PM
✅
440kj
80rpm
47%
20mph
Friday 2/7/20 @ 12:53 AM
142kj
89rpm
32%
15mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 10/8/19 @ 12:38 PM
✅
303kj
84rpm
45%
19mph

Workouts

45 min Power Zone Ride
Denis Morton
215 kj
Thursday 2/6/20
✅ 480 kj
Wednesday 10/11/23
60 min Power Zone Endurance Ride
Matt Wilpers
365 kj
Sunday 6/14/20
✅ 636 kj
Friday 8/11/23
45 min Power Zone Endurance Ride
Denis Morton
304 kj
Monday 5/10/21
✅ 491 kj
Wednesday 7/22/20
60 min Two for One: Power Zone Ride
Denis & Matt
373 kj
Wednesday 7/15/20
✅ 585 kj
Thursday 7/16/20
45 min Power Zone Endurance Ride
Denis Morton
297 kj
Wednesday 5/12/21
✅ 447 kj
Monday 12/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
196 kj
Saturday 11/14/20
✅ 282 kj
Monday 5/18/20
45 min Power Zone Endurance Ride
Denis Morton
300 kj
Wednesday 11/11/20
✅ 448 kj
Wednesday 11/11/20
45 min Power Zone Ride
Matt Wilpers
300 kj
Tuesday 6/9/20
✅ 486 kj
Monday 6/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
217 kj
Friday 3/6/20
✅ 440 kj
Tuesday 11/19/19
30 min Power Zone Ride
Matt Wilpers
142 kj
Friday 2/7/20
✅ 303 kj
Tuesday 10/8/19