Shake and Bake

Workouts

Wednesday 5/27/20 @ 12:28 AM
189kj
77rpm
42%
17mph
30 min BOO-Tacular DJ Ride
Matt Wilpers
Sunday 10/17/21 @ 3:19 PM
✅
240kj
77rpm
45%
18mph
Monday 7/27/20 @ 9:16 PM
185kj
98rpm
34%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/6/20 @ 8:1 PM
✅
230kj
87rpm
40%
18mph
Tuesday 9/8/20 @ 8:0 PM
178kj
83rpm
37%
16mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Sunday 9/6/20 @ 7:43 PM
✅
237kj
77rpm
44%
18mph
Tuesday 9/8/20 @ 6:57 PM
302kj
86rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/7/20 @ 8:7 PM
✅
383kj
84rpm
42%
18mph
Saturday 9/5/20 @ 3:15 PM
378kj
86rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 3:59 PM
✅
504kj
77rpm
46%
19mph
Friday 7/10/20 @ 9:46 PM
273kj
90rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/8/20 @ 8:41 PM
✅
355kj
87rpm
40%
18mph
Thursday 7/2/20 @ 7:45 PM
405kj
91rpm
37%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 7/1/20 @ 8:58 PM
✅
527kj
83rpm
44%
19mph
Tuesday 6/30/20 @ 8:2 PM
306kj
89rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Monday 6/29/20 @ 9:1 PM
✅
373kj
87rpm
41%
18mph
Saturday 6/27/20 @ 3:47 PM
367kj
83rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/27/20 @ 12:59 PM
✅
503kj
81rpm
44%
19mph
Saturday 4/25/20 @ 2:10 PM
338kj
82rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/23/20 @ 12:2 PM
✅
482kj
81rpm
44%
18mph

Workouts

30 min BOO-Tacular DJ Ride
Matt Wilpers
189 kj
Wednesday 5/27/20
✅ 240 kj
Sunday 10/17/21
30 min Power Zone Endurance Ride
Matt Wilpers
185 kj
Monday 7/27/20
✅ 230 kj
Tuesday 10/6/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
178 kj
Tuesday 9/8/20
✅ 237 kj
Sunday 9/6/20
45 min Power Zone Ride
Matt Wilpers
302 kj
Tuesday 9/8/20
✅ 383 kj
Monday 9/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
378 kj
Saturday 9/5/20
✅ 504 kj
Saturday 9/5/20
45 min Power Zone Endurance Ride
Denis Morton
273 kj
Friday 7/10/20
✅ 355 kj
Wednesday 7/8/20
60 min Power Zone Ride
Matt Wilpers
405 kj
Thursday 7/2/20
✅ 527 kj
Wednesday 7/1/20
45 min Power Zone Ride
Denis Morton
306 kj
Tuesday 6/30/20
✅ 373 kj
Monday 6/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
367 kj
Saturday 6/27/20
✅ 503 kj
Saturday 6/27/20
60 min Power Zone Ride
Matt Wilpers
338 kj
Saturday 4/25/20
✅ 482 kj
Saturday 5/23/20