Shake and Bake
Workouts
Monday 11/30/20 @ 1:21 AM
420kj
88rpm
38%
17mph
Wednesday 2/7/24 @ 6:10 PM
✅
652kj
92rpm
44%
20mph
Thursday 1/25/24 @ 8:52 PM
129kj
76rpm
35%
14mph
Thursday 11/16/23 @ 11:31 PM
✅
311kj
77rpm
50%
20mph
Saturday 7/1/23 @ 8:33 PM
156kj
79rpm
36%
15mph
Friday 5/5/23 @ 9:33 PM
✅
311kj
85rpm
47%
20mph
Tuesday 6/6/23 @ 8:8 PM
92kj
72rpm
37%
14mph
Monday 5/29/23 @ 7:48 PM
✅
212kj
79rpm
49%
20mph
Monday 2/20/23 @ 11:30 PM
118kj
73rpm
40%
16mph
Tuesday 12/13/22 @ 12:1 AM
✅
214kj
80rpm
49%
20mph
Wednesday 1/27/21 @ 4:47 PM
312kj
86rpm
39%
17mph
Monday 6/1/20 @ 9:21 PM
✅
457kj
92rpm
44%
20mph
Sunday 5/16/21 @ 10:43 PM
418kj
85rpm
39%
17mph
Saturday 5/15/21 @ 1:59 PM
✅
545kj
93rpm
41%
19mph
Monday 11/30/20 @ 2:21 AM
184kj
86rpm
37%
16mph
Wednesday 11/25/20 @ 9:12 PM
✅
261kj
91rpm
41%
19mph
Friday 8/7/20 @ 10:44 AM
✅
268kj
80rpm
39%
16mph
Friday 2/21/20 @ 8:53 PM
kj
rpm
%
0mph
Friday 3/27/20 @ 9:28 PM
234kj
88rpm
33%
15mph
Friday 4/17/20 @ 6:15 PM
✅
438kj
87rpm
44%
19mph
Workouts
312
kj
Wednesday 1/27/21
418
kj
Sunday 5/16/21
184
kj
Monday 11/30/20