Shake and Bake
VS
Workouts
Thursday 2/6/20 @ 1:3 AM
215kj
85rpm
33%
15mph
Wednesday 2/5/20 @ 9:53 PM
✅
615kj
85rpm
52%
22mph
Sunday 6/14/20 @ 10:59 PM
365kj
85rpm
37%
16mph
Friday 11/19/21 @ 10:4 PM
✅
688kj
83rpm
52%
21mph
Wednesday 11/11/20 @ 11:53 PM
300kj
85rpm
39%
17mph
Wednesday 11/11/20 @ 3:30 PM
✅
448kj
85rpm
46%
20mph
Wednesday 5/12/21 @ 9:30 PM
297kj
83rpm
38%
17mph
Thursday 4/16/20 @ 6:2 PM
✅
554kj
83rpm
50%
22mph
Saturday 11/14/20 @ 2:38 PM
196kj
84rpm
39%
17mph
Friday 2/28/20 @ 10:49 PM
✅
329kj
83rpm
49%
21mph
Tuesday 1/12/21 @ 1:9 AM
203kj
82rpm
39%
17mph
Saturday 1/9/21 @ 2:28 PM
✅
312kj
84rpm
46%
20mph
Saturday 3/7/20 @ 12:49 PM
315kj
83rpm
35%
15mph
Wednesday 10/7/20 @ 2:41 PM
✅
618kj
87rpm
44%
19mph
Tuesday 6/9/20 @ 12:24 AM
300kj
87rpm
38%
17mph
Thursday 3/19/20 @ 9:20 PM
✅
595kj
87rpm
50%
22mph
Friday 3/6/20 @ 2:18 PM
217kj
86rpm
34%
15mph
Monday 11/18/19 @ 10:40 PM
✅
569kj
86rpm
50%
22mph
Friday 2/7/20 @ 12:53 AM
142kj
89rpm
32%
15mph
Thursday 9/26/19 @ 11:23 AM
✅
368kj
88rpm
47%
21mph
1stpelothenvino
FL
14
VS
callmetbone
#B'More#PZP#Road#Mtn
182
🔥
Workouts
365
kj
Sunday 6/14/20
300
kj
Wednesday 11/11/20
297
kj
Wednesday 5/12/21
196
kj
Saturday 11/14/20
203
kj
Tuesday 1/12/21
217
kj
Friday 3/6/20