Shake and Bake
Workouts
Tuesday 10/10/23 @ 12:4 PM
115kj
61rpm
40%
13mph
Tuesday 11/14/23 @ 2:15 PM
✅
240kj
84rpm
42%
18mph
Monday 7/25/22 @ 1:0 PM
133kj
60rpm
42%
14mph
Thursday 8/4/22 @ 12:4 PM
✅
251kj
79rpm
45%
19mph
Sunday 1/23/22 @ 12:55 PM
159kj
65rpm
43%
15mph
Sunday 1/23/22 @ 12:57 PM
✅
250kj
82rpm
43%
18mph
Monday 4/19/21 @ 4:8 PM
46kj
61rpm
41%
14mph
Saturday 9/25/21 @ 1:21 PM
✅
75kj
79rpm
43%
18mph
Tuesday 9/29/20 @ 11:21 AM
158kj
73rpm
46%
18mph
Thursday 10/1/20 @ 1:14 PM
✅
274kj
81rpm
54%
22mph
Wednesday 4/1/20 @ 2:20 PM
77kj
49rpm
52%
15mph
Tuesday 4/21/20 @ 12:36 PM
✅
262kj
84rpm
51%
22mph
Saturday 4/18/20 @ 3:28 PM
120kj
63rpm
46%
16mph
Friday 4/17/20 @ 1:32 PM
✅
211kj
69rpm
52%
18mph
Friday 11/8/19 @ 1:33 PM
231kj
70rpm
48%
18mph
Monday 1/6/20 @ 1:9 PM
✅
431kj
85rpm
53%
23mph
Saturday 11/9/19 @ 1:53 PM
293kj
65rpm
47%
17mph
Saturday 11/9/19 @ 1:53 PM
✅
626kj
77rpm
56%
23mph
Sunday 8/12/18 @ 12:29 PM
203kj
66rpm
40%
14mph
Sunday 8/12/18 @ 12:25 PM
✅
682kj
88rpm
53%
23mph