Shake and Bake

Workouts

Friday 6/18/21 @ 12:18 PM
200kj
77rpm
41%
16mph
30 min Big Freedia Ride
Jess King
Thursday 6/17/21 @ 11:58 PM
153kj
75rpm
39%
15mph
Thursday 5/27/21 @ 11:43 AM
212kj
70rpm
46%
17mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 1/11/20 @ 11:30 PM
194kj
57rpm
51%
16mph
Monday 5/17/21 @ 11:22 PM
107kj
74rpm
44%
17mph
15 min New Tracks Ride
Alex Toussaint
Monday 5/17/21 @ 8:32 PM
23kj
61rpm
25%
8mph
Saturday 5/1/21 @ 12:27 PM
346kj
75rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/31/20 @ 1:23 PM
220kj
75rpm
33%
13mph
Friday 10/2/20 @ 4:53 PM
112kj
69rpm
47%
17mph
15 min Boss Ride
Ally Love
Monday 3/29/21 @ 10:41 PM
79kj
59rpm
45%
15mph
Friday 2/19/21 @ 5:38 PM
173kj
76rpm
40%
16mph
30 min BHM: Fresh Friday Ride
Denis Morton
Wednesday 2/24/21 @ 2:4 PM
134kj
65rpm
40%
14mph
Wednesday 2/3/21 @ 9:46 PM
115kj
67rpm
43%
16mph
20 min Boss Ride
Ally Love
Monday 2/1/21 @ 1:17 PM
93kj
60rpm
44%
14mph
Tuesday 11/26/19 @ 2:28 PM
395kj
82rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/28/20 @ 12:49 PM
255kj
67rpm
38%
14mph
Friday 11/15/19 @ 3:14 PM
34kj
80rpm
30%
13mph
10 min Low Impact Ride
Matt Wilpers
Thursday 5/21/20 @ 10:14 PM
26kj
67rpm
30%
11mph
Monday 11/4/19 @ 12:36 PM
87kj
82rpm
38%
16mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 12/17/19 @ 10:45 PM
27kj
73rpm
24%
9mph

Workouts

30 min Big Freedia Ride
Jess King
200 kj
Friday 6/18/21
153 kj
Thursday 6/17/21
30 min Hip Hop Ride
Alex Toussaint
212 kj
Thursday 5/27/21
194 kj
Saturday 1/11/20
15 min New Tracks Ride
Alex Toussaint
107 kj
Monday 5/17/21
23 kj
Monday 5/17/21
60 min Power Zone Endurance Ride
Matt Wilpers
346 kj
Saturday 5/1/21
220 kj
Friday 1/31/20
15 min Boss Ride
Ally Love
112 kj
Friday 10/2/20
79 kj
Monday 3/29/21
30 min BHM: Fresh Friday Ride
Denis Morton
173 kj
Friday 2/19/21
134 kj
Wednesday 2/24/21
20 min Boss Ride
Ally Love
115 kj
Wednesday 2/3/21
93 kj
Monday 2/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
395 kj
Tuesday 11/26/19
255 kj
Sunday 6/28/20
10 min Low Impact Ride
Matt Wilpers
34 kj
Friday 11/15/19
26 kj
Thursday 5/21/20
15 min Low Impact Ride
Matt Wilpers
87 kj
Monday 11/4/19
27 kj
Tuesday 12/17/19