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Shake and Bake
1shadeofred
NC 1-ΑΔ-92
136 🔥
Beat be_squared
VS
be_squared
📍NC | 901 〽️ | 404 🍑
7
Beat 1shadeofred
Workouts
Previous Workouts
Next Workouts
Friday 6/18/21 @ 12:18 PM
✅
200
kj
77
rpm
41
%
16
mph
30 min Big Freedia Ride
Jess King
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Thursday 6/17/21 @ 11:58 PM
153
kj
75
rpm
39
%
15
mph
Thursday 5/27/21 @ 11:43 AM
✅
212
kj
70
rpm
46
%
17
mph
30 min Hip Hop Ride
Alex Toussaint
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Saturday 1/11/20 @ 11:30 PM
194
kj
57
rpm
51
%
16
mph
Monday 5/17/21 @ 11:22 PM
✅
107
kj
74
rpm
44
%
17
mph
15 min New Tracks Ride
Alex Toussaint
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Monday 5/17/21 @ 8:32 PM
23
kj
61
rpm
25
%
8
mph
Saturday 5/1/21 @ 12:27 PM
✅
346
kj
75
rpm
39
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Friday 1/31/20 @ 1:23 PM
220
kj
75
rpm
33
%
13
mph
Friday 10/2/20 @ 4:53 PM
✅
112
kj
69
rpm
47
%
17
mph
15 min Boss Ride
Ally Love
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Monday 3/29/21 @ 10:41 PM
79
kj
59
rpm
45
%
15
mph
Friday 2/19/21 @ 5:38 PM
✅
173
kj
76
rpm
40
%
16
mph
30 min BHM: Fresh Friday Ride
Denis Morton
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Wednesday 2/24/21 @ 2:4 PM
134
kj
65
rpm
40
%
14
mph
Wednesday 2/3/21 @ 9:46 PM
✅
115
kj
67
rpm
43
%
16
mph
20 min Boss Ride
Ally Love
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Monday 2/1/21 @ 1:17 PM
93
kj
60
rpm
44
%
14
mph
Tuesday 11/26/19 @ 2:28 PM
✅
395
kj
82
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Sunday 6/28/20 @ 12:49 PM
255
kj
67
rpm
38
%
14
mph
Friday 11/15/19 @ 3:14 PM
✅
34
kj
80
rpm
30
%
13
mph
10 min Low Impact Ride
Matt Wilpers
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Thursday 5/21/20 @ 10:14 PM
26
kj
67
rpm
30
%
11
mph
Monday 11/4/19 @ 12:36 PM
✅
87
kj
82
rpm
38
%
16
mph
15 min Low Impact Ride
Matt Wilpers
View Class
Share
Tuesday 12/17/19 @ 10:45 PM
27
kj
73
rpm
24
%
9
mph
Previous Workouts
Next Workouts
1shadeofred
NC 1-ΑΔ-92
136 🔥
Beat be_squared
VS
be_squared
📍NC | 901 〽️ | 404 🍑
7
Beat 1shadeofred
Workouts
Previous Workouts
Next Workouts
30 min Big Freedia Ride
Jess King
View Class
Share
✅
200
kj
Friday 6/18/21
153
kj
Thursday 6/17/21
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
✅
212
kj
Thursday 5/27/21
194
kj
Saturday 1/11/20
15 min New Tracks Ride
Alex Toussaint
View Class
Share
✅
107
kj
Monday 5/17/21
23
kj
Monday 5/17/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
346
kj
Saturday 5/1/21
220
kj
Friday 1/31/20
15 min Boss Ride
Ally Love
View Class
Share
✅
112
kj
Friday 10/2/20
79
kj
Monday 3/29/21
30 min BHM: Fresh Friday Ride
Denis Morton
View Class
Share
✅
173
kj
Friday 2/19/21
134
kj
Wednesday 2/24/21
20 min Boss Ride
Ally Love
View Class
Share
✅
115
kj
Wednesday 2/3/21
93
kj
Monday 2/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
395
kj
Tuesday 11/26/19
255
kj
Sunday 6/28/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
34
kj
Friday 11/15/19
26
kj
Thursday 5/21/20
15 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
87
kj
Monday 11/4/19
27
kj
Tuesday 12/17/19
Previous Workouts
Next Workouts