Shake and Bake

Workouts

Tuesday 5/4/21 @ 11:33 PM
322kj
82rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 9:0 PM
✅
548kj
83rpm
51%
21mph
Thursday 8/30/18 @ 2:8 AM
295kj
86rpm
34%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/17/20 @ 2:53 AM
✅
537kj
86rpm
48%
21mph
Monday 4/13/20 @ 6:50 PM
344kj
84rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 11:57 PM
✅
527kj
91rpm
46%
21mph

Workouts

45 min Power Zone Ride
Matt Wilpers
322 kj
Tuesday 5/4/21
✅ 548 kj
Monday 5/3/21
45 min Power Zone Ride
Matt Wilpers
295 kj
Thursday 8/30/18
✅ 537 kj
Wednesday 6/17/20
45 min Power Zone Ride
Matt Wilpers
344 kj
Monday 4/13/20
✅ 527 kj
Monday 4/6/20