Shake and Bake

Workouts

Thursday 9/10/20 @ 10:34 PM
✅
293kj
82rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 9/10/20 @ 4:7 PM
243kj
81rpm
38%
16mph
Sunday 3/29/20 @ 11:20 PM
✅
420kj
82rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/29/20 @ 7:40 PM
368kj
72rpm
42%
16mph
Saturday 5/29/21 @ 10:27 PM
✅
430kj
88rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/22/20 @ 11:55 AM
388kj
79rpm
39%
16mph
Tuesday 4/20/21 @ 12:8 AM
✅
312kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 4:11 PM
281kj
82rpm
39%
16mph
Saturday 11/30/19 @ 10:36 PM
✅
294kj
82rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Monday 9/21/20 @ 3:41 PM
274kj
83rpm
37%
16mph
Sunday 11/24/19 @ 6:25 PM
✅
276kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/21/19 @ 12:18 AM
273kj
84rpm
37%
16mph
Tuesday 6/11/19 @ 11:43 AM
✅
370kj
85rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/10/19 @ 10:54 PM
258kj
72rpm
41%
16mph
Monday 1/7/19 @ 2:39 AM
✅
321kj
91rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/17/19 @ 10:37 PM
239kj
84rpm
36%
15mph
Thursday 7/5/18 @ 11:39 PM
✅
200kj
88rpm
33%
15mph
30 min HIIT Ride
Matt Wilpers
Thursday 7/12/18 @ 10:38 PM
165kj
81rpm
35%
15mph
Sunday 6/17/18 @ 6:30 PM
✅
320kj
77rpm
43%
17mph
45 min 90s Pop Ride
Denis Morton
Sunday 6/10/18 @ 1:30 PM
236kj
75rpm
38%
15mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 293 kj
Thursday 9/10/20
243 kj
Thursday 9/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 420 kj
Sunday 3/29/20
368 kj
Sunday 3/29/20
60 min Power Zone Ride
Matt Wilpers
✅ 430 kj
Saturday 5/29/21
388 kj
Wednesday 4/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 312 kj
Tuesday 4/20/21
281 kj
Monday 4/19/21
45 min Power Zone Ride
Denis Morton
✅ 294 kj
Saturday 11/30/19
274 kj
Monday 9/21/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 276 kj
Sunday 11/24/19
273 kj
Thursday 11/21/19
45 min Power Zone Ride
Matt Wilpers
✅ 370 kj
Tuesday 6/11/19
258 kj
Monday 6/10/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 321 kj
Monday 1/7/19
239 kj
Thursday 1/17/19
30 min HIIT Ride
Matt Wilpers
✅ 200 kj
Thursday 7/5/18
165 kj
Thursday 7/12/18
45 min 90s Pop Ride
Denis Morton
✅ 320 kj
Sunday 6/17/18
236 kj
Sunday 6/10/18