Shake and Bake

Workouts

Sunday 5/16/21 @ 5:27 PM
✅
438kj
88rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/9/21 @ 1:1 PM
232kj
94rpm
28%
13mph
Sunday 5/3/20 @ 4:47 AM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 12:50 AM
✅
453kj
83rpm
40%
17mph
Tuesday 3/24/20 @ 1:30 AM
316kj
88rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/24/20 @ 12:52 AM
✅
356kj
92rpm
39%
18mph
Saturday 12/14/19 @ 10:11 PM
✅
353kj
84rpm
41%
18mph
45 min Climb Ride
Matt Wilpers
Tuesday 12/10/19 @ 5:55 PM
141kj
67rpm
26%
11mph
Tuesday 12/3/19 @ 1:55 AM
332kj
82rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/29/19 @ 5:57 PM
✅
358kj
79rpm
43%
18mph
Wednesday 10/30/19 @ 11:22 AM
295kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/29/19 @ 12:49 PM
✅
380kj
88rpm
41%
18mph
Saturday 6/8/19 @ 2:59 PM
✅
477kj
83rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/26/19 @ 11:51 AM
475kj
85rpm
41%
18mph
Monday 6/24/19 @ 11:54 AM
352kj
81rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/25/19 @ 3:7 PM
✅
364kj
85rpm
41%
18mph
Tuesday 4/2/19 @ 3:49 AM
51kj
84rpm
35%
15mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 6/11/19 @ 5:41 PM
✅
56kj
86rpm
36%
16mph
Saturday 2/9/19 @ 7:11 PM
53kj
83rpm
36%
15mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 8/14/18 @ 3:25 PM
✅
55kj
79rpm
37%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 438 kj
Sunday 5/16/21
232 kj
Saturday 1/9/21
60 min Power Zone Ride
Matt Wilpers
kj
Sunday 5/3/20
✅ 453 kj
Saturday 5/2/20
45 min Power Zone Endurance Ride
Denis Morton
316 kj
Tuesday 3/24/20
✅ 356 kj
Tuesday 3/24/20
45 min Climb Ride
Matt Wilpers
✅ 353 kj
Saturday 12/14/19
141 kj
Tuesday 12/10/19
45 min Power Zone Ride
Matt Wilpers
332 kj
Tuesday 12/3/19
✅ 358 kj
Friday 11/29/19
45 min Power Zone Endurance Ride
Matt Wilpers
295 kj
Wednesday 10/30/19
✅ 380 kj
Tuesday 10/29/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 477 kj
Saturday 6/8/19
475 kj
Monday 8/26/19
45 min Power Zone Ride
Denis Morton
352 kj
Monday 6/24/19
✅ 364 kj
Tuesday 6/25/19
10 min Low Impact Ride
Matt Wilpers
51 kj
Tuesday 4/2/19
✅ 56 kj
Tuesday 6/11/19
10 min Low Impact Ride
Matt Wilpers
53 kj
Saturday 2/9/19
✅ 55 kj
Tuesday 8/14/18