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Shake and Bake
1lmichele
#PZP #StL #PSG
49
Beat 90sgrungehart
VS
90sgrungehart
Veganmom5 #MD🦀
126 🔥
Beat 1lmichele
Workouts
Previous Workouts
Next Workouts
Sunday 5/16/21 @ 5:27 PM
✅
438
kj
88
rpm
39
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 1/9/21 @ 1:1 PM
232
kj
94
rpm
28
%
13
mph
Sunday 5/3/20 @ 4:47 AM
kj
rpm
%
0
mph
60 min Power Zone Ride
Matt Wilpers
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Saturday 5/2/20 @ 12:50 AM
✅
453
kj
83
rpm
40
%
17
mph
Tuesday 3/24/20 @ 1:30 AM
316
kj
88
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 3/24/20 @ 12:52 AM
✅
356
kj
92
rpm
39
%
18
mph
Saturday 12/14/19 @ 10:11 PM
✅
353
kj
84
rpm
41
%
18
mph
45 min Climb Ride
Matt Wilpers
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Tuesday 12/10/19 @ 5:55 PM
141
kj
67
rpm
26
%
11
mph
Tuesday 12/3/19 @ 1:55 AM
332
kj
82
rpm
41
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 11/29/19 @ 5:57 PM
✅
358
kj
79
rpm
43
%
18
mph
Wednesday 10/30/19 @ 11:22 AM
295
kj
83
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 10/29/19 @ 12:49 PM
✅
380
kj
88
rpm
41
%
18
mph
Saturday 6/8/19 @ 2:59 PM
✅
477
kj
83
rpm
42
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 8/26/19 @ 11:51 AM
475
kj
85
rpm
41
%
18
mph
Monday 6/24/19 @ 11:54 AM
352
kj
81
rpm
42
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 6/25/19 @ 3:7 PM
✅
364
kj
85
rpm
41
%
18
mph
Tuesday 4/2/19 @ 3:49 AM
51
kj
84
rpm
35
%
15
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Tuesday 6/11/19 @ 5:41 PM
✅
56
kj
86
rpm
36
%
16
mph
Saturday 2/9/19 @ 7:11 PM
53
kj
83
rpm
36
%
15
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Tuesday 8/14/18 @ 3:25 PM
✅
55
kj
79
rpm
37
%
15
mph
Previous Workouts
Next Workouts
1lmichele
#PZP #StL #PSG
49
Beat 90sgrungehart
VS
90sgrungehart
Veganmom5 #MD🦀
126 🔥
Beat 1lmichele
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
438
kj
Sunday 5/16/21
232
kj
Saturday 1/9/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
kj
Sunday 5/3/20
✅
453
kj
Saturday 5/2/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
316
kj
Tuesday 3/24/20
✅
356
kj
Tuesday 3/24/20
45 min Climb Ride
Matt Wilpers
View Class
Share
✅
353
kj
Saturday 12/14/19
141
kj
Tuesday 12/10/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
332
kj
Tuesday 12/3/19
✅
358
kj
Friday 11/29/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
295
kj
Wednesday 10/30/19
✅
380
kj
Tuesday 10/29/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
477
kj
Saturday 6/8/19
475
kj
Monday 8/26/19
45 min Power Zone Ride
Denis Morton
View Class
Share
352
kj
Monday 6/24/19
✅
364
kj
Tuesday 6/25/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
51
kj
Tuesday 4/2/19
✅
56
kj
Tuesday 6/11/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
53
kj
Saturday 2/9/19
✅
55
kj
Tuesday 8/14/18
Previous Workouts
Next Workouts