Shake and Bake

Workouts

Wednesday 2/17/21 @ 10:36 PM
320kj
92rpm
33%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/15/21 @ 4:58 PM
✅
603kj
60rpm
64%
21mph
Thursday 2/4/21 @ 6:52 PM
215kj
88rpm
39%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 2/8/21 @ 5:49 PM
✅
361kj
56rpm
66%
21mph
Friday 3/5/21 @ 10:57 PM
342kj
87rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 7:2 PM
✅
557kj
57rpm
66%
21mph
Friday 1/3/20 @ 10:54 PM
201kj
95rpm
36%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/25/21 @ 1:35 AM
✅
322kj
45rpm
74%
20mph
Tuesday 4/21/20 @ 3:27 AM
434kj
87rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/22/21 @ 5:12 PM
✅
628kj
44rpm
75%
20mph
Saturday 9/26/20 @ 6:54 PM
402kj
88rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/25/20 @ 12:55 PM
✅
722kj
74rpm
54%
21mph
Wednesday 9/2/20 @ 10:1 PM
280kj
83rpm
38%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 9/3/20 @ 1:1 PM
✅
504kj
73rpm
53%
21mph
Saturday 2/29/20 @ 3:49 PM
424kj
83rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 3:57 PM
✅
702kj
68rpm
57%
21mph
Monday 9/16/19 @ 1:47 AM
386kj
82rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 10:30 AM
✅
713kj
69rpm
57%
21mph
Monday 4/20/20 @ 12:56 AM
335kj
84rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 4/16/20 @ 3:17 PM
✅
526kj
73rpm
53%
21mph

Workouts

45 min Power Zone Ride
Matt Wilpers
320 kj
Wednesday 2/17/21
✅ 603 kj
Monday 2/15/21
30 min Power Zone Endurance Ride
Christine D'Ercole
215 kj
Thursday 2/4/21
✅ 361 kj
Monday 2/8/21
45 min Power Zone Ride
Matt Wilpers
342 kj
Friday 3/5/21
✅ 557 kj
Saturday 12/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
201 kj
Friday 1/3/20
✅ 322 kj
Monday 1/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
434 kj
Tuesday 4/21/20
✅ 628 kj
Friday 1/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
402 kj
Saturday 9/26/20
✅ 722 kj
Friday 9/25/20
45 min Power Zone Endurance Ride
Christine D'Ercole
280 kj
Wednesday 9/2/20
✅ 504 kj
Thursday 9/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
424 kj
Saturday 2/29/20
✅ 702 kj
Saturday 8/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
386 kj
Monday 9/16/19
✅ 713 kj
Saturday 6/6/20
45 min Power Zone Ride
Denis Morton
335 kj
Monday 4/20/20
✅ 526 kj
Thursday 4/16/20