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Shake and Bake
1lmichele
#PZP #StL #PSG
3
Beat 51ford
VS
51ford
River Falls WI
157 🔥
Beat 1lmichele
Workouts
Previous Workouts
Next Workouts
Wednesday 2/17/21 @ 10:36 PM
320
kj
92
rpm
33
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 2/15/21 @ 4:58 PM
✅
603
kj
60
rpm
64
%
21
mph
Thursday 2/4/21 @ 6:52 PM
215
kj
88
rpm
39
%
17
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Monday 2/8/21 @ 5:49 PM
✅
361
kj
56
rpm
66
%
21
mph
Friday 3/5/21 @ 10:57 PM
342
kj
87
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Saturday 12/5/20 @ 7:2 PM
✅
557
kj
57
rpm
66
%
21
mph
Friday 1/3/20 @ 10:54 PM
201
kj
95
rpm
36
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Monday 1/25/21 @ 1:35 AM
✅
322
kj
45
rpm
74
%
20
mph
Tuesday 4/21/20 @ 3:27 AM
434
kj
87
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Friday 1/22/21 @ 5:12 PM
✅
628
kj
44
rpm
75
%
20
mph
Saturday 9/26/20 @ 6:54 PM
402
kj
88
rpm
38
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 9/25/20 @ 12:55 PM
✅
722
kj
74
rpm
54
%
21
mph
Wednesday 9/2/20 @ 10:1 PM
280
kj
83
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Thursday 9/3/20 @ 1:1 PM
✅
504
kj
73
rpm
53
%
21
mph
Saturday 2/29/20 @ 3:49 PM
424
kj
83
rpm
40
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 8/29/20 @ 3:57 PM
✅
702
kj
68
rpm
57
%
21
mph
Monday 9/16/19 @ 1:47 AM
386
kj
82
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/6/20 @ 10:30 AM
✅
713
kj
69
rpm
57
%
21
mph
Monday 4/20/20 @ 12:56 AM
335
kj
84
rpm
40
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 4/16/20 @ 3:17 PM
✅
526
kj
73
rpm
53
%
21
mph
Previous Workouts
Next Workouts
1lmichele
#PZP #StL #PSG
3
Beat 51ford
VS
51ford
River Falls WI
157 🔥
Beat 1lmichele
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
320
kj
Wednesday 2/17/21
✅
603
kj
Monday 2/15/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
215
kj
Thursday 2/4/21
✅
361
kj
Monday 2/8/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
342
kj
Friday 3/5/21
✅
557
kj
Saturday 12/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
201
kj
Friday 1/3/20
✅
322
kj
Monday 1/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
434
kj
Tuesday 4/21/20
✅
628
kj
Friday 1/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
402
kj
Saturday 9/26/20
✅
722
kj
Friday 9/25/20
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
280
kj
Wednesday 9/2/20
✅
504
kj
Thursday 9/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
424
kj
Saturday 2/29/20
✅
702
kj
Saturday 8/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
386
kj
Monday 9/16/19
✅
713
kj
Saturday 6/6/20
45 min Power Zone Ride
Denis Morton
View Class
Share
335
kj
Monday 4/20/20
✅
526
kj
Thursday 4/16/20
Previous Workouts
Next Workouts