Shake and Bake
Workouts
Saturday 12/23/23 @ 2:2 PM
91kj
68rpm
39%
14mph
Friday 12/22/23 @ 2:51 PM
✅
139kj
68rpm
46%
17mph
Friday 5/26/23 @ 2:28 PM
66kj
79rpm
34%
14mph
Saturday 5/6/23 @ 1:59 PM
✅
81kj
78rpm
37%
16mph
Friday 11/4/22 @ 2:35 PM
103kj
65rpm
36%
12mph
Friday 11/4/22 @ 11:57 AM
✅
193kj
70rpm
44%
17mph
Wednesday 9/7/22 @ 2:49 PM
49kj
82rpm
28%
12mph
Tuesday 8/16/22 @ 1:23 PM
✅
80kj
60rpm
45%
15mph
Monday 1/10/22 @ 2:22 PM
193kj
81rpm
32%
14mph
Wednesday 4/13/22 @ 12:7 PM
✅
330kj
77rpm
43%
17mph
Tuesday 12/14/21 @ 2:8 PM
46kj
76rpm
31%
12mph
Monday 12/13/21 @ 2:10 PM
✅
77kj
80rpm
36%
15mph
Wednesday 11/3/21 @ 1:11 PM
139kj
68rpm
38%
14mph
Thursday 10/28/21 @ 12:42 PM
✅
212kj
78rpm
42%
17mph
Saturday 8/14/21 @ 2:33 PM
333kj
75rpm
39%
16mph
Friday 8/13/21 @ 12:11 PM
✅
429kj
87rpm
39%
17mph
Wednesday 5/26/21 @ 5:17 PM
251kj
79rpm
33%
14mph
Tuesday 5/25/21 @ 12:5 PM
✅
391kj
86rpm
38%
17mph
Monday 4/19/21 @ 1:41 PM
171kj
83rpm
31%
13mph
Monday 4/19/21 @ 12:20 PM
✅
273kj
85rpm
37%
16mph
Workouts
46
kj
Tuesday 12/14/21
171
kj
Monday 4/19/21