Shake and Bake
Workouts
Saturday 1/28/23 @ 7:38 PM
✅
154kj
74rpm
44%
18mph
Friday 1/27/23 @ 8:57 PM
55kj
31rpm
56%
11mph
Thursday 9/8/22 @ 1:12 AM
✅
102kj
82rpm
39%
17mph
Monday 12/20/21 @ 6:55 PM
31kj
32rpm
49%
10mph
Monday 3/7/22 @ 10:23 PM
✅
216kj
83rpm
38%
16mph
Friday 11/1/19 @ 11:50 PM
38kj
34rpm
38%
8mph
Monday 10/25/21 @ 9:13 PM
✅
213kj
86rpm
39%
17mph
Monday 11/1/21 @ 2:39 AM
66kj
35rpm
46%
10mph
Friday 9/3/21 @ 8:26 PM
✅
142kj
62rpm
40%
13mph
Monday 8/16/21 @ 12:33 PM
88kj
41rpm
47%
12mph
Thursday 8/12/21 @ 4:40 PM
✅
165kj
71rpm
39%
14mph
Thursday 8/5/21 @ 10:54 PM
87kj
42rpm
46%
12mph
Wednesday 6/2/21 @ 10:31 AM
✅
165kj
77rpm
38%
15mph
Wednesday 6/2/21 @ 12:42 PM
72kj
38rpm
45%
11mph
Tuesday 4/13/21 @ 10:41 AM
✅
236kj
81rpm
43%
18mph
Sunday 11/1/20 @ 4:58 PM
60kj
34rpm
45%
10mph
Monday 2/15/21 @ 2:16 PM
✅
213kj
78rpm
41%
17mph
Sunday 12/20/20 @ 4:58 PM
67kj
37rpm
43%
10mph
Wednesday 2/10/21 @ 11:30 AM
✅
219kj
78rpm
42%
17mph
Saturday 12/12/20 @ 7:59 PM
81kj
40rpm
45%
11mph
Workouts
31
kj
Monday 12/20/21
88
kj
Monday 8/16/21
87
kj
Thursday 8/5/21