Shake and Bake

Workouts

Monday 10/11/21 @ 2:23 PM
39kj
34rpm
45%
10mph
20 min Pop Ride
Tunde Oyeneyin
Saturday 10/9/21 @ 4:43 PM
✅
168kj
86rpm
43%
19mph
Thursday 11/28/19 @ 3:59 PM
99kj
37rpm
45%
10mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/28/19 @ 3:55 PM
✅
363kj
77rpm
45%
18mph
Friday 8/7/20 @ 11:12 AM
38kj
38rpm
46%
11mph
15 min Low Impact Ride
Tunde Oyeneyin
Wednesday 8/12/20 @ 2:58 AM
✅
102kj
78rpm
42%
17mph
Sunday 7/5/20 @ 10:48 AM
30kj
35rpm
44%
10mph
15 min 80s Pop Ride
Tunde Oyeneyin
Wednesday 7/15/20 @ 2:57 AM
✅
146kj
80rpm
48%
20mph
Monday 6/1/20 @ 11:27 AM
34kj
41rpm
43%
10mph
15 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 2:37 AM
✅
119kj
86rpm
42%
18mph
Thursday 2/6/20 @ 5:17 PM
22kj
36rpm
45%
10mph
10 min Low Impact Ride
Matt Wilpers
Monday 2/3/20 @ 5:44 PM
✅
41kj
76rpm
34%
14mph
Saturday 9/21/19 @ 1:54 PM
112kj
43rpm
41%
11mph
45 min Club Bangers Ride
Alex Toussaint
Monday 9/23/19 @ 1:2 AM
✅
391kj
75rpm
48%
19mph
Tuesday 9/10/19 @ 5:18 PM
34kj
37rpm
46%
10mph
15 min Pop Ride
Tunde Oyeneyin
Wednesday 9/11/19 @ 3:12 AM
✅
120kj
78rpm
45%
18mph
Thursday 6/6/19 @ 10:3 AM
91kj
35rpm
46%
10mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/28/19 @ 9:47 PM
✅
256kj
83rpm
37%
16mph
Saturday 6/22/19 @ 9:4 PM
87kj
36rpm
45%
10mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 6/22/19 @ 8:50 PM
✅
283kj
77rpm
41%
16mph

Workouts

20 min Pop Ride
Tunde Oyeneyin
39 kj
Monday 10/11/21
✅ 168 kj
Saturday 10/9/21
45 min Turkey Burn Ride
Robin Arzón
99 kj
Thursday 11/28/19
✅ 363 kj
Thursday 11/28/19
15 min Low Impact Ride
Tunde Oyeneyin
38 kj
Friday 8/7/20
✅ 102 kj
Wednesday 8/12/20
15 min 80s Pop Ride
Tunde Oyeneyin
30 kj
Sunday 7/5/20
✅ 146 kj
Wednesday 7/15/20
15 min Hip Hop Ride
Tunde Oyeneyin
34 kj
Monday 6/1/20
✅ 119 kj
Wednesday 6/3/20
10 min Low Impact Ride
Matt Wilpers
22 kj
Thursday 2/6/20
✅ 41 kj
Monday 2/3/20
45 min Club Bangers Ride
Alex Toussaint
112 kj
Saturday 9/21/19
✅ 391 kj
Monday 9/23/19
15 min Pop Ride
Tunde Oyeneyin
34 kj
Tuesday 9/10/19
✅ 120 kj
Wednesday 9/11/19
45 min Power Zone Ride
Matt Wilpers
91 kj
Thursday 6/6/19
✅ 256 kj
Wednesday 8/28/19
45 min Club Bangers Ride
Alex Toussaint
87 kj
Saturday 6/22/19
✅ 283 kj
Saturday 6/22/19