Shake and Bake
Workouts
Wednesday 11/22/23 @ 5:16 PM
108kj
29rpm
56%
11mph
Saturday 9/16/23 @ 5:57 PM
✅
386kj
41rpm
73%
18mph
Saturday 1/21/23 @ 6:28 PM
✅
81kj
33rpm
53%
11mph
Saturday 1/21/23 @ 6:29 PM
kj
rpm
%
0mph
Monday 11/7/22 @ 11:58 PM
128kj
29rpm
59%
12mph
Monday 11/7/22 @ 11:59 PM
✅
465kj
47rpm
72%
20mph
Friday 11/4/22 @ 7:30 PM
42kj
33rpm
53%
11mph
Friday 11/4/22 @ 6:56 PM
✅
444kj
48rpm
70%
20mph
Sunday 1/16/22 @ 5:26 PM
88kj
33rpm
46%
10mph
Saturday 1/15/22 @ 6:26 PM
✅
444kj
50rpm
69%
20mph
Monday 9/20/21 @ 11:44 PM
46kj
37rpm
50%
12mph
Monday 9/20/21 @ 11:27 PM
✅
333kj
51rpm
74%
20mph
Tuesday 12/29/20 @ 12:27 AM
69kj
37rpm
46%
11mph
Tuesday 12/29/20 @ 12:26 AM
✅
331kj
61rpm
63%
21mph
Saturday 3/21/20 @ 4:0 PM
81kj
41rpm
45%
11mph
Saturday 3/21/20 @ 3:55 PM
✅
302kj
60rpm
59%
20mph
Monday 10/21/19 @ 4:26 PM
73kj
38rpm
46%
11mph
Monday 10/21/19 @ 4:26 PM
✅
287kj
71rpm
51%
19mph
Sunday 11/25/18 @ 12:12 AM
60kj
42rpm
46%
12mph
Wednesday 10/3/18 @ 8:2 PM
✅
153kj
78rpm
44%
18mph
Workouts
108
kj
Wednesday 11/22/23
69
kj
Tuesday 12/29/20