Shake and Bake
Workouts
Thursday 5/4/23 @ 1:0 AM
74kj
36rpm
56%
13mph
Thursday 5/11/23 @ 2:55 PM
✅
152kj
67rpm
48%
18mph
Saturday 10/2/21 @ 10:33 PM
64kj
33rpm
48%
10mph
Monday 10/4/21 @ 4:47 PM
✅
239kj
66rpm
49%
18mph
Thursday 12/10/20 @ 7:3 PM
44kj
25rpm
45%
7mph
Friday 12/11/20 @ 2:58 PM
✅
229kj
67rpm
49%
18mph
Thursday 12/3/20 @ 7:53 PM
94kj
43rpm
45%
12mph
Saturday 12/5/20 @ 8:10 PM
✅
230kj
69rpm
48%
17mph
Friday 5/1/20 @ 5:42 PM
48kj
30rpm
46%
9mph
Tuesday 4/28/20 @ 5:25 PM
✅
233kj
77rpm
44%
18mph
Wednesday 4/22/20 @ 2:1 PM
100kj
46rpm
45%
13mph
Thursday 4/23/20 @ 7:25 PM
✅
250kj
75rpm
47%
18mph
Wednesday 2/12/20 @ 7:55 PM
53kj
31rpm
46%
9mph
Thursday 2/13/20 @ 4:1 PM
✅
239kj
74rpm
46%
18mph
Saturday 12/14/19 @ 2:55 PM
43kj
36rpm
45%
10mph
Saturday 12/14/19 @ 8:18 PM
✅
131kj
67rpm
46%
17mph
Sunday 4/14/19 @ 12:56 AM
50kj
43rpm
47%
12mph
Monday 4/15/19 @ 2:30 PM
✅
62kj
57rpm
40%
13mph
Friday 1/4/19 @ 12:35 AM
98kj
46rpm
44%
12mph
Sunday 1/6/19 @ 5:33 PM
✅
253kj
70rpm
50%
19mph
Workouts
100
kj
Wednesday 4/22/20