Shake and Bake
Workouts
Wednesday 5/5/21 @ 12:16 PM
62kj
35rpm
45%
10mph
Saturday 8/7/21 @ 5:29 PM
✅
252kj
75rpm
47%
19mph
Friday 1/29/21 @ 1:18 PM
36kj
32rpm
46%
9mph
Tuesday 2/2/21 @ 3:14 PM
✅
193kj
79rpm
48%
20mph
Thursday 11/28/19 @ 12:58 PM
107kj
39rpm
45%
11mph
Thursday 11/28/19 @ 12:58 PM
✅
497kj
78rpm
51%
21mph
Sunday 8/16/20 @ 12:21 PM
20kj
36rpm
44%
10mph
Monday 11/2/20 @ 3:49 PM
✅
108kj
64rpm
58%
20mph
Friday 8/7/20 @ 11:47 AM
65kj
35rpm
46%
10mph
Saturday 8/8/20 @ 4:6 PM
✅
240kj
71rpm
48%
18mph
Saturday 6/27/20 @ 1:17 AM
41kj
27rpm
46%
8mph
Friday 7/10/20 @ 5:34 PM
✅
274kj
79rpm
47%
19mph
Tuesday 12/10/19 @ 5:11 PM
56kj
36rpm
43%
9mph
Thursday 12/12/19 @ 3:39 PM
✅
275kj
73rpm
50%
19mph
Thursday 10/31/19 @ 12:7 AM
56kj
34rpm
45%
9mph
Tuesday 11/5/19 @ 3:3 PM
✅
290kj
77rpm
49%
20mph
Thursday 6/13/19 @ 4:26 PM
100kj
46rpm
46%
13mph
Sunday 6/16/19 @ 2:16 PM
✅
301kj
82rpm
47%
20mph
Wednesday 3/6/19 @ 10:1 PM
49kj
45rpm
45%
12mph
Friday 3/8/19 @ 3:7 PM
✅
162kj
80rpm
44%
18mph
Workouts
107
kj
Thursday 11/28/19
56
kj
Tuesday 12/10/19