Shake and Bake
Workouts
Sunday 11/5/23 @ 9:0 PM
58kj
23rpm
60%
9mph
Thursday 11/30/23 @ 10:8 PM
✅
183kj
78rpm
39%
16mph
Tuesday 7/20/21 @ 12:39 PM
63kj
33rpm
48%
10mph
Tuesday 8/17/21 @ 12:7 AM
✅
214kj
77rpm
41%
17mph
Wednesday 6/23/21 @ 12:39 PM
53kj
28rpm
51%
9mph
Tuesday 6/29/21 @ 1:46 PM
✅
228kj
76rpm
42%
17mph
Friday 7/10/20 @ 8:16 PM
31kj
40rpm
41%
10mph
Sunday 8/2/20 @ 7:4 PM
✅
107kj
71rpm
44%
17mph
Wednesday 10/30/19 @ 8:1 PM
86kj
34rpm
45%
10mph
Wednesday 10/30/19 @ 11:53 AM
✅
303kj
71rpm
44%
16mph
Saturday 9/21/19 @ 1:54 PM
112kj
43rpm
41%
11mph
Monday 9/30/19 @ 11:47 AM
✅
276kj
72rpm
42%
16mph
Tuesday 6/25/19 @ 2:53 PM
99kj
37rpm
45%
10mph
Wednesday 6/26/19 @ 1:25 PM
✅
363kj
74rpm
46%
18mph
Saturday 6/22/19 @ 9:4 PM
87kj
36rpm
45%
10mph
Sunday 6/23/19 @ 6:10 PM
✅
361kj
72rpm
47%
18mph
Saturday 6/8/19 @ 3:33 PM
62kj
33rpm
46%
9mph
Wednesday 5/22/19 @ 9:30 AM
✅
198kj
77rpm
41%
16mph
Sunday 4/28/19 @ 2:18 PM
85kj
42rpm
45%
12mph
Sunday 5/5/19 @ 11:34 PM
✅
221kj
74rpm
44%
17mph
Workouts
86
kj
Wednesday 10/30/19
112
kj
Saturday 9/21/19