Shake and Bake
Workouts
Monday 1/17/22 @ 5:46 PM
32kj
34rpm
46%
10mph
Friday 2/4/22 @ 12:44 AM
✅
60kj
57rpm
42%
14mph
Wednesday 8/25/21 @ 12:11 PM
21kj
34rpm
48%
10mph
Thursday 10/28/21 @ 11:39 AM
✅
40kj
52rpm
45%
14mph
Wednesday 8/12/20 @ 11:21 PM
80kj
42rpm
44%
11mph
Wednesday 8/12/20 @ 11:20 PM
✅
191kj
65rpm
46%
16mph
Tuesday 10/6/20 @ 11:48 PM
21kj
36rpm
42%
9mph
Sunday 10/18/20 @ 2:43 PM
✅
126kj
66rpm
39%
14mph
Friday 3/13/20 @ 11:6 PM
33kj
36rpm
46%
10mph
Friday 7/17/20 @ 1:50 PM
✅
72kj
63rpm
43%
15mph
Friday 2/7/20 @ 1:5 PM
57kj
33rpm
46%
10mph
Friday 2/7/20 @ 3:5 AM
✅
120kj
61rpm
40%
14mph
Sunday 12/22/19 @ 4:43 PM
102kj
37rpm
45%
10mph
Sunday 12/22/19 @ 4:45 PM
✅
189kj
60rpm
40%
13mph
Monday 11/11/19 @ 3:41 PM
26kj
37rpm
45%
10mph
Sunday 6/30/19 @ 4:37 PM
✅
42kj
73rpm
35%
14mph
Monday 9/2/19 @ 11:31 PM
107kj
39rpm
44%
10mph
Monday 4/1/19 @ 10:9 AM
✅
272kj
64rpm
45%
16mph
Tuesday 2/12/19 @ 5:42 AM
90kj
49rpm
44%
13mph
Monday 2/11/19 @ 11:23 PM
✅
265kj
66rpm
44%
16mph