Shake and Bake
Workouts
Wednesday 5/31/23 @ 4:5 PM
42kj
29rpm
53%
10mph
Wednesday 6/7/23 @ 2:0 AM
✅
132kj
49rpm
54%
13mph
Monday 5/15/23 @ 11:0 PM
66kj
24rpm
59%
9mph
Monday 5/15/23 @ 10:56 PM
✅
300kj
42rpm
69%
16mph
Saturday 5/13/23 @ 5:58 PM
81kj
29rpm
58%
11mph
Saturday 5/13/23 @ 5:59 PM
✅
157kj
37rpm
56%
10mph
Saturday 9/10/22 @ 9:13 PM
52kj
31rpm
47%
9mph
Thursday 9/8/22 @ 4:30 PM
✅
79kj
48rpm
37%
9mph
Saturday 6/18/22 @ 12:10 PM
22kj
32rpm
51%
10mph
Tuesday 6/28/22 @ 4:2 PM
✅
32kj
67rpm
35%
11mph
Saturday 1/29/22 @ 5:34 PM
54kj
39rpm
46%
11mph
Monday 5/2/22 @ 3:9 AM
✅
201kj
47rpm
58%
13mph
Wednesday 10/28/20 @ 1:15 PM
30kj
40rpm
40%
10mph
Wednesday 11/10/21 @ 5:1 PM
✅
118kj
34rpm
70%
15mph
Tuesday 6/2/20 @ 11:12 AM
46kj
41rpm
42%
10mph
Tuesday 9/14/21 @ 4:0 PM
✅
180kj
34rpm
78%
16mph
Wednesday 12/9/20 @ 12:46 PM
24kj
31rpm
45%
9mph
Tuesday 6/8/21 @ 1:58 AM
✅
41kj
52rpm
35%
9mph
Sunday 3/7/21 @ 12:43 PM
37kj
31rpm
45%
9mph
Tuesday 3/9/21 @ 5:29 PM
✅
76kj
48rpm
44%
11mph
Workouts
42
kj
Wednesday 5/31/23
81
kj
Saturday 5/13/23